Carrot Cake Baked Oats

Ingredients

• Oats4 tablespoon (40 g)
• Carrot1/2 medium (30 g)
• Pecans2 half (8 g)
• Egg1 count (55 g)
• Egg White1 count (40 g)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   For this recipe you can use a pinch or the desired amount of the following spices: Cinnamon, ground ginger, nutmeg. Add with the oats.

2. 2

   Step 2

   If you have rolled oats, put all the ingredients in a blender and blitz. Pour in a bowl and let sit for 5 minutes.

3. 3

   Step 3

   If you have oat flour, grate the carrot, chop/shred the pecans and mix with the oats and stevia.

4. 4

   Step 4

   Add the egg with the egg white and mix. Pour in a microwave safe bowl and let sit for 5 minutes.

5. 5

   Step 5

   Next, cook in the microwave, oven or air fryer. If you don't have any, you can prepare pancakes in a non-stick pan.

6. 6

   Step 6

   The estimated cooking time in the microwave is 1 minute and a half to 3 minutes. Check every 30 seconds after the first minute and a half.

7. 7

   Step 7

   If you use the oven, bake for 20 minutes at 356 °F (180 °C). If you use the air fryer, bake at 356 °F (180 °C) for 15 minutes.

8. 8

   Step 8

   You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Carrot Cake Baked Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.