How many calories are in Cereal with Milk and Banana?
Cereal with Milk and Banana has about 310 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastHigh FiberQuick Meals30 Minute Meals
Cereal with Milk and Banana
Cereal with Milk and Banana is a Breakfast international recipe with 310 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
310 kcal
Total Time
5 min
Servings
1
Protein
13.8 g
Ingredients
- Cereal4 tablespoon (40 g)
- Milk1 cup (240 ml)
- Banana1/2 medium (65 g)
Instructions
- 1
Step 1
Slice the banana.
- 2
Step 2
Mix all ingredients in a bowl.
- 3
Step 3
You can sweeten with stevia or the sweetener of your choice, such as xylitol, erythritol, sucralose, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
310
Protein
13.8g
Carbs
100.5g
Fat
10.3g
Fiber
9.2g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Cereal with Milk and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Cereal with Milk and Banana
Is Cereal with Milk and Banana suitable for vegetarians?
No. Cereal with Milk and Banana is not vegetarian as written.
Is Cereal with Milk and Banana gluten-free?
Cereal with Milk and Banana is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Cereal with Milk and Banana?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cereal with Milk and Banana ahead of time?
Cereal with Milk and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Cereal with Milk and Banana, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalBreakfast
Almond Milk with Cereal, Oats, Banana and Tangerine
Almond Milk with Cereal, Oats, Banana and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
265 cal6.3 g protein10 min
InternationalBreakfast
Apple, Banana and Walnut Oatmeal
Apple, Banana and Walnut Oatmeal is a Breakfast international recipe from the Forkd database with calorie and macro details.
511 cal19.4 g protein10 min
InternationalBreakfast
Artichoke Hummus
Artichoke Hummus is a Breakfast international recipe from the Forkd database with calorie and macro details.
174 cal17.5 g protein10 min
InternationalBreakfast
Avocado Beet Hummus Toast
Avocado Beet Hummus Toast is a Breakfast international recipe from the Forkd database with calorie and macro details.
386 cal26.2 g protein15 min
InternationalBreakfast
Avocado Toast with Carrot Omelet
Avocado Toast with Carrot Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
398 cal21.1 g protein10 min
InternationalBreakfast
Avocado, Ham, Tomado and Cheese Sandwiches
Avocado, Ham, Tomado and Cheese Sandwiches is a Breakfast international recipe from the Forkd database with calorie and macro details.
776 cal42.9 g protein10 min