InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Cheese, Celery and Bell Pepper Salad

Name: Cheese, Celery and Bell Pepper Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (50 g) Cheese; 2 stalk (80 g) Celery; 2 teaspoon (10 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice; 1/2 count (60 g) Bell Pepper

Cheese, Celery and Bell Pepper Salad is a Salads international recipe with 294 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

294 kcal

Total Time

10 min

Servings

Protein

12.5 g

Ingredients

Cheese2 slice (50 g)
Celery2 stalk (80 g)
Olive Oil2 teaspoon (10 ml)
Lemon Juice1 tablespoon (15 g)
Bell Pepper1/2 count (60 g)

Instructions

1
Step 1
Wash the vegetables and cut for the salad. Use the celery leaves.
2
Step 2
Cut the cheese into pieces.
3
Step 3
Put everything in a plate, season with olive oil, lemon juice (or vinegar) and salt and pepper to taste.
4
Step 4
Mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

294

Protein

12.5g

Carbs

7.8g

Fat

26.4g

Fiber

0.6g

Micronutrients

Calcium

396.02 mg • 39.6% of daily target daily value

Folate

3 mcg • 0.8% of daily target daily value

Iron

0.26 mg • 1.4% of daily target daily value

Magnesium

28.44 mg • 6.8% of daily target daily value

Omega-3

0.14 g • 8.8% of daily target daily value

Potassium

364.06 mg • 14% of daily target daily value

Selenium

14.17 mcg • 25.8% of daily target daily value

Sodium

405.1 mg • 17.6% of daily target daily value

Vitamin A

158 mcg • 17.6% of daily target daily value

Vitamin B12

0.53 mcg • 22.1% of daily target daily value

Vitamin C

65.51 mg • 72.8% of daily target daily value

Vitamin E

1.72 mg • 11.5% of daily target daily value

Vitamin K

6.74 mcg • 5.6% of daily target daily value

Zinc

1.99 mg • 18.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese, Celery and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cheese, Celery and Bell Pepper Salad

How many calories are in Cheese, Celery and Bell Pepper Salad?

Cheese, Celery and Bell Pepper Salad has about 294 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese, Celery and Bell Pepper Salad suitable for vegetarians?

Yes. Cheese, Celery and Bell Pepper Salad is suitable for vegetarians as written.

Is Cheese, Celery and Bell Pepper Salad gluten-free?

Yes. Cheese, Celery and Bell Pepper Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cheese, Celery and Bell Pepper Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese, Celery and Bell Pepper Salad ahead of time?

Cheese, Celery and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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