Cheese, Chicken and Tomato Sandwich

Ingredients

• Sliced Bread1 slice (40 g)
• Chicken Breast100 g
• Tomato2 slice (20 g)
• Cheese1 slice (25 g)
• Lettuce1 leaf (10 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   Heat the oil in a pan over medium-high heat. Add salt and pepper to the chicken.

2. 2

   Step 2

   Once heated, add the chicken and cook for 4-6 minutes per side.

3. 3

   Step 3

   Once done, remove and set aside.

4. 4

   Step 4

   Meanwhile, toast the bread in a pan over low heat on both sides. Be careful not to let it burn.

5. 5

   Step 5

   Slice the tomato and cut the lettuce into strips.

6. 6

   Step 6

   Place the lettuce, tomato, cheese and chicken in the toast.

7. 7

   Step 7

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Cheese, Chicken and Tomato Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.