How many calories are in Cheese Souffle?
Cheese Souffle has about 507 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianHigh ProteinLow Carb
Cheese Souffle
Cheese Souffle is a Dinner international recipe with 507 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
507 kcal
Total Time
50 min
Servings
1
Protein
25.6 g
About This Recipe
The story behind Cheese Souffle
Cheese Souffle is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around mozzarella cheese, butter, and flour.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 507 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 50 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cheese Souffle worth coming back to.
Ingredients
- Mozzarella Cheese2 slice (50 g)
- Butter1/2 tablespoon (15 g)
- Flour2 tablespoon (16 g)
- Egg1 count (55 g)
- Nutmeg1/2 teaspoon (1 g)
- Parmesan Cheese2 tablespoon (10 g)
- Milk1/3 cup (79 ml)
- Oil1 teaspoon (3 ml)
Instructions
- 1
Step 1
In a pan over medium heat, melt the butter, add the flour and stir with a wooden spoon. Cook for a few minutes.
- 2
Step 2
Gradually add the warm milk and stir constantly until desired consistency. Season with nutmeg and salt.
- 3
Step 3
Separate the egg white from the yolk. Beat the egg white until stiff and set aside.
- 4
Step 4
Mix the white sauce with the mozzarella cheese, Parmesan cheese, egg yolk and beaten egg white. You can use another type of cheese as desired.
- 5
Step 5
Place in an oiled baking pan. Bake in the oven at 356 °F (180 °C) for 25-30 minutes.
- 6
Step 6
Once done, remove from the oven and serve hot.
Nutrition Snapshot
Macros and micros at a glance
33/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
507
Protein
25.6g
Carbs
19.5g
Fat
37.2g
Fiber
0.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Cheese Souffle can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Cheese Souffle
How long does Cheese Souffle take to make?
Cheese Souffle takes about 50 minutes from start to finish. That is roughly about 50 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Cheese Souffle?
Most ingredients in Cheese Souffle can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Flour for a gluten-free equivalent and use a plant-based version of Mozzarella Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Cheese Souffle?
Cheese Souffle can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Cheese Souffle?
Yes, Cheese Souffle generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Cheese Souffle?
Reheat Cheese Souffle gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Cheese Souffle up or down?
Yes. Cheese Souffle is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Cheese Souffle?
A large skillet, saucepan, or sheet pan works well for Cheese Souffle. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Cheese Souffle is cooked properly?
Cheese Souffle is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Cheese Souffle suitable for vegetarians?
Yes. Cheese Souffle is suitable for vegetarians as written.
Is Cheese Souffle gluten-free?
Cheese Souffle is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Cheese Souffle?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cheese Souffle ahead of time?
Cheese Souffle can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Cheese Souffle for my calorie or macro goals?
Cheese Souffle already lands in a fairly high-protein range at about 25.6 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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