InternationalDinnerLow CarbUnder 300 Calories

Chicken and Cheese Empanada

Chicken and Cheese Empanada is a Dinner international recipe with 232 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

232 kcal

Total Time

40 min

Servings

4

Protein

16.2 g

About This Recipe

The story behind Chicken and Cheese Empanada

Chicken and Cheese Empanada is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around puff pastry dough for turnovers, chicken breast, and garlic.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 4 servings and lands at roughly 232 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 40 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken and Cheese Empanada worth coming back to.

Ingredients

  • Puff Pastry Dough for Turnovers4 count (120 g)
  • Chicken Breast200 g
  • Garlic1 clove (3 g)
  • Onion1/2 count (75 g)
  • Parsley1 tablespoon (4 g)
  • Mozzarella Cheese2 slice (50 g)
  • Butter1/2 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Chop the onion, garlic and parsley. Cut the chicken in small pieces.

  2. 2

    Step 2

    Melt the butter in a pan over medium-high heat and stir-fry the onion, garlic and parsley for about 10-12 minutes.

  3. 3

    Step 3

    Remove it when the chicken is well-cooked. Mix it with the parsley and chopped cheese. Add salt and pepper to taste.

  4. 4

    Step 4

    Fill the empanada dough with the mixture. Use the fork to seal it.

  5. 5

    Step 5

    Place the empanadas on a baking tray.

  6. 6

    Step 6

    Bake at 356 °F (180 °C) for 15 minutes or until the dough is done.

  7. 7

    Step 7

    Remove from the oven and serve hot.

Nutrition Snapshot

Macros and micros at a glance

32/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

232

Protein

16.2g

Carbs

15.8g

Fat

15.5g

Fiber

0.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Milk

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Cheese Empanada can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken and Cheese Empanada

How many calories are in Chicken and Cheese Empanada?

Chicken and Cheese Empanada has about 232 calories per serving based on the current ingredient list and serving size on this page.

How long does Chicken and Cheese Empanada take to make?

Chicken and Cheese Empanada takes about 40 minutes from start to finish. That is roughly about 40 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chicken and Cheese Empanada?

Most ingredients in Chicken and Cheese Empanada can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Mozzarella Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chicken and Cheese Empanada?

Chicken and Cheese Empanada can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chicken and Cheese Empanada?

Yes, Chicken and Cheese Empanada generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Chicken and Cheese Empanada?

Reheat Chicken and Cheese Empanada gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Chicken and Cheese Empanada up or down?

Yes. Chicken and Cheese Empanada is written for 4 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chicken and Cheese Empanada?

A large skillet, saucepan, or sheet pan works well for Chicken and Cheese Empanada. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Chicken and Cheese Empanada is cooked properly?

Chicken and Cheese Empanada is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Chicken and Cheese Empanada suitable for vegetarians?

No. Chicken and Cheese Empanada is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Cheese Empanada gluten-free?

Chicken and Cheese Empanada is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken and Cheese Empanada?

Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Cheese Empanada ahead of time?

Chicken and Cheese Empanada can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Chicken and Cheese Empanada for my calorie or macro goals?

To make Chicken and Cheese Empanada higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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