Chicken and Vegetable Quiche

Ingredients

• Flour2 cup (240 g)
• Butter3 tablespoon (90 g)
• Egg3 count (165 g)
• Salt1 teaspoon (5 g)
• Chicken Breast200 g
• Cream3/4 cup (188 ml)
• Garlic2 clove (6 g)
• Red Pepper1 count (120 g)
• Green Pepper1 count (120 g)
• Onion1 count (150 g)
• Zucchini1 count (200 g)
• Carrot1 medium (60 g)
• Parmesan Cheese6 tablespoon (30 g)
• Olive Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need to sift the flour, have the butter at room temperature and set one egg aside.

2. 2

   Step 2

   In a bowl, place the flour, butter, eggs and mix until you have a homogeneous dough.

3. 3

   Step 3

   Shape a ball with the dough, wrap in plastic wrap and set aside in the refrigerator for 30 minutes.

4. 4

   Step 4

   In the meantime, wash the vegetables and chop or grind in a food processor. Set aside.

5. 5

   Step 5

   In a large pan, add the oil and heat over medium heat.

6. 6

   Step 6

   Add the chicken breast previously diced into small cubes and stir until they change color.

7. 7

   Step 7

   Add the cooked vegetables, season with salt and pepper, cover and cook for 20 minutes over low heat.

8. 8

   Step 8

   Preheat the oven to 356 °F (180 °C). At the same time, on a floured table, roll out the dough with a rolling pin until it is about 9 inch (23 cm) in diameter.

9. 9

   Step 9

   Place the dough on a greased baking pan and prick the dough with a fork.

10. 10

    Step 10

    Bake in the oven for 15 minutes until golden brown. Remove and pour the filling of vegetables and chicken. Spread evenly.

11. 11

    Step 11

    In a bowl, mix the cream with the egg set aside and season with salt and pepper. Pour the mixture over the filling and sprinkle with cheese.

12. 12

    Step 12

    Bake for 10 to 15 minutes. Serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Vegetable Quiche can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.