How many calories are in Chicken Arepas?
Chicken Arepas has about 519 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastGluten FreeQuick Meals30 Minute Meals
Chicken Arepas
Chicken Arepas is a Breakfast international recipe with 519 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
519 kcal
Total Time
15 min
Servings
1
Protein
18.2 g
About This Recipe
The story behind Chicken Arepas
Chicken Arepas is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around corn flour, water, and salt.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 519 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken Arepas worth coming back to.
Ingredients
- Corn Flour1/2 cup (60 g)
- Water3 tablespoon (30 ml)
- Salt1 pinch (1 g)
- Oil1/2 tablespoon (5 ml)
- Chicken Breast50 g
- Avocado1/4 count (60 g)
- Mayonnaise1 tablespoon (14 g)
- Scallion1 tablespoon (5 g)
Instructions
- 1
Step 1
For this recipe you need cooked chicken.
- 2
Step 2
In a bowl, mix the water with salt and then the corn flour.
- 3
Step 3
Mix until you get a smooth dough and add more water if desired. Shape into small balls of about the same size.
- 4
Step 4
Flatten each ball.
- 5
Step 5
Heat the oil in a pan and cook on both sides over low heat.
- 6
Step 6
Once cooked, cut in half.
- 7
Step 7
Shred the chicken and mix it with the chopped scallion and mayonnaise.
- 8
Step 8
Fill the arepas with the previous mixture and the sliced avocado.
Nutrition Snapshot
Macros and micros at a glance
32/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
519
Protein
18.2g
Carbs
52.8g
Fat
24.6g
Fiber
5.3g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken Arepas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Chicken Arepas
How long does Chicken Arepas take to make?
Chicken Arepas takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken Arepas?
Most ingredients in Chicken Arepas can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Corn Flour for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken Arepas?
Chicken Arepas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken Arepas?
Yes, Chicken Arepas generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chicken Arepas?
Reheat Chicken Arepas gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chicken Arepas up or down?
Yes. Chicken Arepas is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken Arepas?
A nonstick skillet or a small baking dish handles Chicken Arepas well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Chicken Arepas is cooked properly?
Chicken Arepas is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken Arepas suitable for vegetarians?
No. Chicken Arepas is not vegetarian as written because it includes Chicken Breast.
Is Chicken Arepas gluten-free?
Yes. Chicken Arepas is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chicken Arepas?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken Arepas ahead of time?
Chicken Arepas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Chicken Arepas for my calorie or macro goals?
To make Chicken Arepas higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Book a call with our teamFree 7-day access
Use the calorie calculatorRecipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Chicken Arepas, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalBreakfast
Air Fried Broccoli Tots
Air Fried Broccoli Tots is a Breakfast international recipe from the Forkd database with calorie and macro details.
186 cal11.9 g protein15 min
InternationalBreakfast
Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl
Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
413 cal9.7 g protein15 min
InternationalBreakfast
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
302 cal4.4 g protein10 min
InternationalBreakfast
Almonds with Protein Syrup
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
211 cal25.3 g protein10 min
InternationalBreakfast
Anchovy and Cream Cheese Spread
Anchovy and Cream Cheese Spread is a Breakfast international recipe from the Forkd database with calorie and macro details.
84 cal3.6 g protein5 min
InternationalBreakfast
Apple and Cinnamon Fritter
Apple and Cinnamon Fritter is a Breakfast international recipe from the Forkd database with calorie and macro details.
377 cal17.8 g protein15 min