How many calories are in Chicken, Artichoke and Avocado Sandwich?
Chicken, Artichoke and Avocado Sandwich has about 427 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastHigh ProteinFat Loss FriendlyPost-Workout Meals
Chicken, Artichoke and Avocado Sandwich
Chicken, Artichoke and Avocado Sandwich is a Breakfast international recipe with 427 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
427 kcal
Total Time
35 min
Servings
1
Protein
26.4 g
About This Recipe
The story behind Chicken, Artichoke and Avocado Sandwich
Chicken, Artichoke and Avocado Sandwich is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around sliced bread, artichoke hearts, and chicken breast.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 427 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 35 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken, Artichoke and Avocado Sandwich worth coming back to.
Ingredients
- Sliced Bread1.5 slice (60 g)
- Artichoke Hearts1 heart (40 g)
- Chicken Breast80 g
- Mayonnaise1 tablespoon (14 g)
- Avocado1/4 cup (38 g)
Instructions
- 1
Step 1
For this recipe you need to use bread slices diagonally cut in half to have three triangles.
- 2
Step 2
Place the chicken in a pot of boiling water and boil for 10 minutes. Remove, stop cooking with cold water, shred and set aside.
- 3
Step 3
Add the artichoke hearts to the same pot as the chicken, with 5 minutes remaining.
- 4
Step 4
Mix the chicken with the mayonnaise and set aside.
- 5
Step 5
Place a bread half as a base and top with the chicken mixture and the artichoke heart cut in two.
- 6
Step 6
Add another bread half, add the avocado and season with salt and pepper.
- 7
Step 7
Top with another bread half and serve.
Nutrition Snapshot
Macros and micros at a glance
37/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
427
Protein
26.4g
Carbs
37.9g
Fat
16g
Fiber
3.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken, Artichoke and Avocado Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Chicken, Artichoke and Avocado Sandwich
How long does Chicken, Artichoke and Avocado Sandwich take to make?
Chicken, Artichoke and Avocado Sandwich takes about 35 minutes from start to finish. That is roughly about 35 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken, Artichoke and Avocado Sandwich?
Most ingredients in Chicken, Artichoke and Avocado Sandwich can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Sliced Bread for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken, Artichoke and Avocado Sandwich?
Chicken, Artichoke and Avocado Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken, Artichoke and Avocado Sandwich?
Yes, Chicken, Artichoke and Avocado Sandwich generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chicken, Artichoke and Avocado Sandwich?
Reheat Chicken, Artichoke and Avocado Sandwich gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chicken, Artichoke and Avocado Sandwich up or down?
Yes. Chicken, Artichoke and Avocado Sandwich is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken, Artichoke and Avocado Sandwich?
A nonstick skillet or a small baking dish handles Chicken, Artichoke and Avocado Sandwich well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Chicken, Artichoke and Avocado Sandwich is cooked properly?
Chicken, Artichoke and Avocado Sandwich is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken, Artichoke and Avocado Sandwich suitable for vegetarians?
No. Chicken, Artichoke and Avocado Sandwich is not vegetarian as written because it includes Chicken Breast.
Is Chicken, Artichoke and Avocado Sandwich gluten-free?
Chicken, Artichoke and Avocado Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Chicken, Artichoke and Avocado Sandwich?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken, Artichoke and Avocado Sandwich ahead of time?
Chicken, Artichoke and Avocado Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Chicken, Artichoke and Avocado Sandwich for my calorie or macro goals?
Chicken, Artichoke and Avocado Sandwich already lands in a fairly high-protein range at about 26.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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