InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken, Celery and Onion Sandwich

Chicken, Celery and Onion Sandwich is a Breakfast international recipe with 416 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

416 kcal

Total Time

18 min

Servings

1

Protein

26.9 g

About This Recipe

The story behind Chicken, Celery and Onion Sandwich

Chicken, Celery and Onion Sandwich is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around sliced bread, chicken breast, and celery.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 416 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 18 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken, Celery and Onion Sandwich worth coming back to.

Ingredients

  • Sliced Bread2 slice (80 g)
  • Chicken Breast80 g
  • Celery1/2 stalk (20 g)
  • Onion1/4 count (38 g)
  • Mayonnaise1 tablespoon (14 g)

Instructions

  1. 1

    Step 1

    Boil the chicken in a pot for 12-15 minutes.

  2. 2

    Step 2

    Once ready, remove, drain and shred.

  3. 3

    Step 3

    While you cook the chicken, chop the celery and onion.

  4. 4

    Step 4

    Put the chicken in a bowl with the onion and celery. Mix with the mayonnaise and, if you want, lemon juice.

  5. 5

    Step 5

    Add the mixture on one of the bread slices to prepare the sandwich.

Nutrition Snapshot

Macros and micros at a glance

36/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

416

Protein

26.9g

Carbs

44g

Fat

8.9g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Celery and Onion Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken, Celery and Onion Sandwich

How many calories are in Chicken, Celery and Onion Sandwich?

Chicken, Celery and Onion Sandwich has about 416 calories per serving based on the current ingredient list and serving size on this page.

How long does Chicken, Celery and Onion Sandwich take to make?

Chicken, Celery and Onion Sandwich takes about 18 minutes from start to finish. That is roughly about 18 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chicken, Celery and Onion Sandwich?

Most ingredients in Chicken, Celery and Onion Sandwich can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Sliced Bread for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chicken, Celery and Onion Sandwich?

Chicken, Celery and Onion Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chicken, Celery and Onion Sandwich?

Yes, Chicken, Celery and Onion Sandwich generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Chicken, Celery and Onion Sandwich?

Reheat Chicken, Celery and Onion Sandwich gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Chicken, Celery and Onion Sandwich up or down?

Yes. Chicken, Celery and Onion Sandwich is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chicken, Celery and Onion Sandwich?

A nonstick skillet or a small baking dish handles Chicken, Celery and Onion Sandwich well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Chicken, Celery and Onion Sandwich is cooked properly?

Chicken, Celery and Onion Sandwich is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Chicken, Celery and Onion Sandwich suitable for vegetarians?

No. Chicken, Celery and Onion Sandwich is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Celery and Onion Sandwich gluten-free?

Chicken, Celery and Onion Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Celery and Onion Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Celery and Onion Sandwich ahead of time?

Chicken, Celery and Onion Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Chicken, Celery and Onion Sandwich for my calorie or macro goals?

Chicken, Celery and Onion Sandwich already lands in a fairly high-protein range at about 26.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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