InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken, Celery and Onion Sandwich

Name: Chicken, Celery and Onion Sandwich
Prep time: 18 min
Total time: 18 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 80 g Chicken Breast; 1/2 stalk (20 g) Celery; 1/4 count (38 g) Onion; 1 tablespoon (14 g) Mayonnaise

Chicken, Celery and Onion Sandwich is a Breakfast international recipe with 416 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

416 kcal

Total Time

18 min

Servings

Protein

26.9 g

Ingredients

Sliced Bread2 slice (80 g)
Chicken Breast80 g
Celery1/2 stalk (20 g)
Onion1/4 count (38 g)
Mayonnaise1 tablespoon (14 g)

Instructions

1
Step 1
Boil the chicken in a pot for 12-15 minutes.
2
Step 2
Once ready, remove, drain and shred.
3
Step 3
While you cook the chicken, chop the celery and onion.
4
Step 4
Put the chicken in a bowl with the onion and celery. Mix with the mayonnaise and, if you want, lemon juice.
5
Step 5
Add the mixture on one of the bread slices to prepare the sandwich.

Nutrition Snapshot

Macros and micros at a glance

Calories

416

Protein

26.9g

Carbs

44g

Fat

8.9g

Fiber

2.6g

Micronutrients

Calcium

197.37 mg • 19.7% of daily target daily value

Folate

8.34 mcg • 2.1% of daily target daily value

Iron

3.09 mg • 17.1% of daily target daily value

Magnesium

55.75 mg • 13.3% of daily target daily value

Omega-3

0.45 g • 27.9% of daily target daily value

Potassium

475.44 mg • 18.3% of daily target daily value

Selenium

18.97 mcg • 34.5% of daily target daily value

Sodium

563.38 mg • 24.5% of daily target daily value

Vitamin A

0.28 mcg • 0% of daily target daily value

Vitamin C

2.81 mg • 3.1% of daily target daily value

Vitamin E

0.34 mg • 2.3% of daily target daily value

Vitamin K

7.63 mcg • 6.4% of daily target daily value

Zinc

1.36 mg • 12.4% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Celery and Onion Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken, Celery and Onion Sandwich

How many calories are in Chicken, Celery and Onion Sandwich?

Chicken, Celery and Onion Sandwich has about 416 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Celery and Onion Sandwich suitable for vegetarians?

No. Chicken, Celery and Onion Sandwich is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Celery and Onion Sandwich gluten-free?

Chicken, Celery and Onion Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Celery and Onion Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Celery and Onion Sandwich ahead of time?

Chicken, Celery and Onion Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe