InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken, Cheese, Tomato and Lettuce Sandwich

Name: Chicken, Cheese, Tomato and Lettuce Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 80 g Chicken Breast; 1 slice (25 g) Cheese; 2 slice (20 g) Tomato; 2 leaf (20 g) Lettuce

Chicken, Cheese, Tomato and Lettuce Sandwich is a Breakfast international recipe with 347 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

347 kcal

Total Time

15 min

Servings

Protein

31.4 g

Ingredients

Bread1 count (60 g)
Chicken Breast80 g
Cheese1 slice (25 g)
Tomato2 slice (20 g)
Lettuce2 leaf (20 g)

Instructions

1
Step 1
Preheat a small non-stick pan over medium heat. If you don't have one, add some oil.
2
Step 2
In the meantime, add salt and pepper to the chicken. Once heated, add the chicken and cook each side for 4 minutes.
3
Step 3
If you want, you can cover the pan once you flip it.
4
Step 4
In the meantime, slice the tomato.
5
Step 5
Cut the bread in half and assemble the sandwich by adding the lettuce, chicken, tomato and cheese.
6
Step 6
Optional: Add lemon juice or mustard.

Nutrition Snapshot

Macros and micros at a glance

Calories

347

Protein

31.4g

Carbs

43.1g

Fat

15.8g

Fiber

Micronutrients

Calcium

197.95 mg • 19.8% of daily target daily value

Folate

156 mcg • 39% of daily target daily value

Iron

2.95 mg • 16.4% of daily target daily value

Magnesium

50.32 mg • 12% of daily target daily value

Omega-3

0.18 g • 11.2% of daily target daily value

Potassium

432.99 mg • 16.7% of daily target daily value

Selenium

29.58 mcg • 53.8% of daily target daily value

Sodium

648.12 mg • 28.2% of daily target daily value

Vitamin A

87.4 mcg • 9.7% of daily target daily value

Vitamin B12

0.27 mcg • 11% of daily target daily value

Vitamin C

2.74 mg • 3% of daily target daily value

Vitamin E

0.9 mg • 6% of daily target daily value

Vitamin K

7.6 mcg • 6.3% of daily target daily value

Zinc

2.03 mg • 18.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Cheese, Tomato and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken, Cheese, Tomato and Lettuce Sandwich

How many calories are in Chicken, Cheese, Tomato and Lettuce Sandwich?

Chicken, Cheese, Tomato and Lettuce Sandwich has about 347 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Cheese, Tomato and Lettuce Sandwich suitable for vegetarians?

No. Chicken, Cheese, Tomato and Lettuce Sandwich is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Cheese, Tomato and Lettuce Sandwich gluten-free?

Chicken, Cheese, Tomato and Lettuce Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Cheese, Tomato and Lettuce Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Cheese, Tomato and Lettuce Sandwich ahead of time?

Chicken, Cheese, Tomato and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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