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Chicken Pasta Salad with Croutons and Tangerines

Chicken Pasta Salad with Croutons and Tangerines is a Dinner international recipe with 615 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

615 kcal

Total Time

30 min

Servings

1

Protein

40.7 g

Ingredients

  • Chicken Breast150 g
  • Pasta1/3 cup (53 g)
  • Sliced Bread1/2 slice (20 g)
  • Lettuce1 cup (35 g)
  • Tomato1 count (130 g)
  • Tangerine1 count (100 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt according to the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    Place the grill over medium-high heat. While heating, season the chicken breast with salt and pepper and cut into bite-size pieces.

  3. 3

    Step 3

    Once the grill is heated, pour in the oil and add the chicken breast, reduce the heat to medium and cook for 6-8 minutes, stirring.

  4. 4

    Step 4

    Continue cooking until done.

  5. 5

    Step 5

    To make the croutons, toast the bread in a pan over medium heat on both sides. Be careful not to let it burn.

  6. 6

    Step 6

    Then dice and set aside.

  7. 7

    Step 7

    Mix chicken with pasta and croutons. Season to taste.

  8. 8

    Step 8

    Separately, cut the tomato and lettuce into pieces for the salad. Season with lemon juice and a pinch of salt. Optional: Add a pinch of stevia and/or mustard to taste.

  9. 9

    Step 9

    Peel the tangerine and garnish.

  10. 10

    Step 10

    Serve the chicken pasta salad with croutons and tangerine.

Nutrition Snapshot

Macros and micros at a glance

Calories

615

Protein

40.7g

Carbs

43.6g

Fat

13.8g

Fiber

3.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Pasta Salad with Croutons and Tangerines can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Pasta Salad with Croutons and Tangerines

How many calories are in Chicken Pasta Salad with Croutons and Tangerines?

Chicken Pasta Salad with Croutons and Tangerines has about 615 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Pasta Salad with Croutons and Tangerines suitable for vegetarians?

No. Chicken Pasta Salad with Croutons and Tangerines is not vegetarian as written because it includes Chicken Breast.

Is Chicken Pasta Salad with Croutons and Tangerines gluten-free?

Chicken Pasta Salad with Croutons and Tangerines is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken Pasta Salad with Croutons and Tangerines?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Pasta Salad with Croutons and Tangerines ahead of time?

Chicken Pasta Salad with Croutons and Tangerines can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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