Chicken Patties with Cabbage Salad

Ingredients

• Chicken Breast200 g
• Garlic1/2 clove (2 g)
• Onion4 ring (20 g)
• Breadcrumbs1 tablespoon (14 g)
• Oil1 teaspoon (3 ml)
• Carrot1/2 medium (30 g)
• Cabbage1/2 cup (45 g)
• Yogurt2 tablespoon (30 g)
• Lemon Juice1 tablespoon (15 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Clean the chicken meat and cut into very small pieces. You can use the food processor but be careful not to grind it too much.

2. 2

   Step 2

   Chop the garlic together with the onion and mix with the chicken, breadcrumbs, salt and pepper. If you wish, you can add a little soy sauce.

3. 3

   Step 3

   Mix well until all the ingredients are combined and shape the patties with your hands. Refrigerate.

4. 4

   Step 4

   Place a pan over high heat and once heated, pour the oil and spread it.

5. 5

   Step 5

   Add the patties and cook for 3-4 minutes per side or until browned. Turn off.

6. 6

   Step 6

   Simultaneously peel and grate the carrot. Cut the cabbage into thin strips.

7. 7

   Step 7

   For the dressing: Mix yogurt, lemon juice, stevia and salt and pepper to taste. Optional: Add 1 teaspoon of mustard.

8. 8

   Step 8

   Mix the dressing with the carrots and cabbage. Optional: Add chopped scallion.

9. 9

   Step 9

   Serve the chicken burgers with the salad on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Patties with Cabbage Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.