InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Chicken, Peanut and Stir-Fried Vegetables Pasta

Chicken, Peanut and Stir-Fried Vegetables Pasta is a Dinner international recipe with 788 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

788 kcal

Total Time

30 min

Servings

1

Protein

39.5 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Chicken Breast120 g
  • Garlic1 clove (3 g)
  • Zucchini1/4 count (50 g)
  • Tomato Sauce2 tablespoon (28 g)
  • Peanut1 tablespoon (14 g)
  • Oil1 teaspoon (5 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the time indicated on the package. Once ready, turn off and drain.

  2. 2

    Step 2

    At the same time, cut the chicken, zucchini and bell pepper into strips. Next, chop the garlic.

  3. 3

    Step 3

    Once heated, pour the oil, spread and add the chicken.

  4. 4

    Step 4

    Cook over medium heat for 2 minutes while stirring from time to time.

  5. 5

    Step 5

    Add the remaining vegetables and chopped garlic, mix and cook for 2 more minutes.

  6. 6

    Step 6

    Cover and cook over low heat for 5-7 more minutes.

  7. 7

    Step 7

    Add the tomato sauce, mix and then add the peanuts.

  8. 8

    Step 8

    Remove from heat and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

788

Protein

39.5g

Carbs

45.6g

Fat

15.3g

Fiber

4.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Peanut and Stir-Fried Vegetables Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Peanut and Stir-Fried Vegetables Pasta

How many calories are in Chicken, Peanut and Stir-Fried Vegetables Pasta?

Chicken, Peanut and Stir-Fried Vegetables Pasta has about 788 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Peanut and Stir-Fried Vegetables Pasta suitable for vegetarians?

No. Chicken, Peanut and Stir-Fried Vegetables Pasta is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Peanut and Stir-Fried Vegetables Pasta gluten-free?

Chicken, Peanut and Stir-Fried Vegetables Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Peanut and Stir-Fried Vegetables Pasta?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Peanut and Stir-Fried Vegetables Pasta ahead of time?

Chicken, Peanut and Stir-Fried Vegetables Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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