InternationalDinnerGluten FreeKetoLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Chicken Skewers in BBQ Sauce

Chicken Skewers in BBQ Sauce is a Dinner international recipe with 157 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

157 kcal

Total Time

25 min

Servings

2

Protein

22.7 g

About This Recipe

The story behind Chicken Skewers in BBQ Sauce

Chicken Skewers in BBQ Sauce is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, bbq sauce, and lemon juice.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 157 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken Skewers in BBQ Sauce worth coming back to.

Ingredients

  • Chicken Breast200 g
  • BBQ Sauce1 tablespoon (14 g)
  • Lemon Juice1 tablespoon (15 g)
  • Parsley1 tablespoon (4 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you don't need only BBQ sauce. You can replace it with spices of your choice (paprika, sage, rosemary, etc.) with 1 teaspoon of ketchup and mustard.

  2. 2

    Step 2

    Clean the chicken breast and dice.

  3. 3

    Step 3

    Season with salt and pepper and lemon juice. Next, skewer the chicken pieces.

  4. 4

    Step 4

    Place a griddle or grill over medium heat. Once heated, pour the oil and add the skewers.

  5. 5

    Step 5

    Cook for 4 to 5 minutes per side over medium heat. It should be golden brown on all sides.

  6. 6

    Step 6

    Serve the chicken skewers with the BBQ sauce. Add chopped parsley on top.

Nutrition Snapshot

Macros and micros at a glance

33/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

157

Protein

22.7g

Carbs

3.1g

Fat

4.3g

Fiber

0.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Skewers in BBQ Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Skewers in BBQ Sauce

How many calories are in Chicken Skewers in BBQ Sauce?

Chicken Skewers in BBQ Sauce has about 157 calories per serving based on the current ingredient list and serving size on this page.

How long does Chicken Skewers in BBQ Sauce take to make?

Chicken Skewers in BBQ Sauce takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chicken Skewers in BBQ Sauce?

Most ingredients in Chicken Skewers in BBQ Sauce can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chicken Skewers in BBQ Sauce?

Chicken Skewers in BBQ Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chicken Skewers in BBQ Sauce?

Yes, Chicken Skewers in BBQ Sauce generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Chicken Skewers in BBQ Sauce?

Reheat Chicken Skewers in BBQ Sauce gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Chicken Skewers in BBQ Sauce up or down?

Yes. Chicken Skewers in BBQ Sauce is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chicken Skewers in BBQ Sauce?

A large skillet, saucepan, or sheet pan works well for Chicken Skewers in BBQ Sauce. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Chicken Skewers in BBQ Sauce is cooked properly?

Chicken Skewers in BBQ Sauce is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Chicken Skewers in BBQ Sauce suitable for vegetarians?

No. Chicken Skewers in BBQ Sauce is not vegetarian as written because it includes Chicken Breast.

Is Chicken Skewers in BBQ Sauce gluten-free?

Yes. Chicken Skewers in BBQ Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Skewers in BBQ Sauce?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Skewers in BBQ Sauce ahead of time?

Chicken Skewers in BBQ Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Chicken Skewers in BBQ Sauce for my calorie or macro goals?

To make Chicken Skewers in BBQ Sauce higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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