Chicken Skewers in BBQ Sauce

Ingredients

• Chicken Breast200 g
• BBQ Sauce1 tablespoon (14 g)
• Lemon Juice1 tablespoon (15 g)
• Parsley1 tablespoon (4 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you don't need only BBQ sauce. You can replace it with spices of your choice (paprika, sage, rosemary, etc.) with 1 teaspoon of ketchup and mustard.

2. 2

   Step 2

   Clean the chicken breast and dice.

3. 3

   Step 3

   Season with salt and pepper and lemon juice. Next, skewer the chicken pieces.

4. 4

   Step 4

   Place a griddle or grill over medium heat. Once heated, pour the oil and add the skewers.

5. 5

   Step 5

   Cook for 4 to 5 minutes per side over medium heat. It should be golden brown on all sides.

6. 6

   Step 6

   Serve the chicken skewers with the BBQ sauce. Add chopped parsley on top.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Skewers in BBQ Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.