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Chicken, Spaghetti, Bell Pepper and Broccoli Stir-Fry With Soy Sauce

Chicken, Spaghetti, Bell Pepper and Broccoli Stir-Fry With Soy Sauce is a Dinner international recipe with 562 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

562 kcal

Total Time

30 min

Servings

1

Protein

38.6 g

Ingredients

  • Chicken Breast120 g
  • Spaghetti1/2 cup (80 g)
  • Broccoli1/2 cup (45 g)
  • Carrot1/2 medium (30 g)
  • Oil1/2 tablespoon (5 ml)
  • Soy Sauce2 tablespoon (28 g)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Boil the spaghetti for the amount of time indicated on the package. Remove from heat, drain and set aside.

  2. 2

    Step 2

    Four minutes before removing, add the broccoli previously cut. Then remove, drain and set aside.

  3. 3

    Step 3

    At the same time, preheat a deep pan with oil.

  4. 4

    Step 4

    Cut the chicken into thin strips and add salt and pepper to taste.

  5. 5

    Step 5

    Once the oil is heated, add the chicken and start cooking over medium heat while stirring from time to time.

  6. 6

    Step 6

    Cut the bell pepper into thin strips and grate the carrot. Add to the mixture.

  7. 7

    Step 7

    Cook for 10 minutes or until the chicken is browned.

  8. 8

    Step 8

    Add the spaghetti, broccoli and soy sauce. Mix for better flavor and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

562

Protein

38.6g

Carbs

55.8g

Fat

8.4g

Fiber

10.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Spaghetti, Bell Pepper and Broccoli Stir-Fry With Soy Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Spaghetti, Bell Pepper and Broccoli Stir-Fry With Soy Sauce

How many calories are in Chicken, Spaghetti, Bell Pepper and Broccoli Stir-Fry With Soy Sauce?

Chicken, Spaghetti, Bell Pepper and Broccoli Stir-Fry With Soy Sauce has about 562 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Spaghetti, Bell Pepper and Broccoli Stir-Fry With Soy Sauce suitable for vegetarians?

No. Chicken, Spaghetti, Bell Pepper and Broccoli Stir-Fry With Soy Sauce is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Spaghetti, Bell Pepper and Broccoli Stir-Fry With Soy Sauce gluten-free?

Chicken, Spaghetti, Bell Pepper and Broccoli Stir-Fry With Soy Sauce is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Spaghetti, Bell Pepper and Broccoli Stir-Fry With Soy Sauce?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Spaghetti, Bell Pepper and Broccoli Stir-Fry With Soy Sauce ahead of time?

Chicken, Spaghetti, Bell Pepper and Broccoli Stir-Fry With Soy Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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