Chicken, Sweet Potato and Kale Stew

Ingredients

• Chicken Breast150 g
• Sweet Potato1 medium (180 g)
• Kale2 cup (50 g)
• Garlic1 clove (3 g)
• Vegetable Broth1/2 cup (120 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you can use kale, spinach or any green leaf you like.

2. 2

   Step 2

   Chop the garlic, dice the sweet potato and cut the kale into strips. Heat a pan over high heat.

3. 3

   Step 3

   Once heated, pour the oil, spread and add the garlic with the chicken. Add salt and pepper to it and cook over medium heat for 8 minutes while stirring from time to time.

4. 4

   Step 4

   Once the chicken is browned, add the sweet potato and the vegetable broth.

5. 5

   Step 5

   Cook until the broth is evaporated and the sweet potato is soft.

6. 6

   Step 6

   At that time, add the kale and stir for 1-2 minutes.

7. 7

   Step 7

   Serve and season with a bit of salt and pepper to taste.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Sweet Potato and Kale Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.