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Chicken with Fresh Salad with Walnuts and Mozzarella Cheese

Chicken with Fresh Salad with Walnuts and Mozzarella Cheese is a Salads international recipe with 682 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

682 kcal

Total Time

25 min

Servings

1

Protein

62.1 g

Ingredients

  • Chicken Breast200 g
  • Spinach1 cup (30 g)
  • Tomato1 count (130 g)
  • Mozzarella Cheese2 slice (50 g)
  • Onion1/4 count (38 g)
  • Walnuts6 half (24 g)
  • Olive Oil2 teaspoon (10 ml)
  • Vinegar1 tablespoon (10 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use vinegar or lemon juice.

  2. 2

    Step 2

    Preheat a pan over medium-high heat. Add salt and pepper to the chicken.

  3. 3

    Step 3

    Once heated, add half of the oil, spread and add the chicken. Cook for 4-6 minutes per side. Once done, remove and set aside.

  4. 4

    Step 4

    Meanwhile, cut the onion into strips and cut the tomate with the spinach for the salad.

  5. 5

    Step 5

    If you wish, you can wash the onion in salted water to reduce the bitterness.

  6. 6

    Step 6

    You can also replace part of the prescribed amount of spinach with a mix of leafy greens such as lettuce, arugula, watercress, etc.

  7. 7

    Step 7

    Mix the vegetables with the walnuts and chopped Mozzarella cheese. Dress with the remaining olive oil, vinegar, salt and pepper to taste.

  8. 8

    Step 8

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

682

Protein

62.1g

Carbs

13.5g

Fat

41.3g

Fiber

4.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Fresh Salad with Walnuts and Mozzarella Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Fresh Salad with Walnuts and Mozzarella Cheese

How many calories are in Chicken with Fresh Salad with Walnuts and Mozzarella Cheese?

Chicken with Fresh Salad with Walnuts and Mozzarella Cheese has about 682 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Fresh Salad with Walnuts and Mozzarella Cheese suitable for vegetarians?

No. Chicken with Fresh Salad with Walnuts and Mozzarella Cheese is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Fresh Salad with Walnuts and Mozzarella Cheese gluten-free?

Yes. Chicken with Fresh Salad with Walnuts and Mozzarella Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Fresh Salad with Walnuts and Mozzarella Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Fresh Salad with Walnuts and Mozzarella Cheese ahead of time?

Chicken with Fresh Salad with Walnuts and Mozzarella Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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