Chicken with Pineapple, Cooked Vegetables and Rice

Ingredients

• Chicken200 g
• Pineapple1/2 cup (85 g)
• Carrot1 medium (60 g)
• Broccoli1/2 cup (45 g)
• Rice1 cup (200 g)
• Soy Sauce1.5 tablespoon (21 g)
• Ginger Powder1/2 teaspoon (1 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Cut the broccoli into small florets and cut the carrot into sticks. Next, add to a pot filled with boiling water.

3. 3

   Step 3

   Cook until the vegetables are tender, about 6 minutes for the carrot and 3 minutes for the broccoli. Drain and set aside.

4. 4

   Step 4

   Heat a grill or pan over high heat.

5. 5

   Step 5

   Meanwhile, place the chicken breast in a bowl, season with salt and pepper and add a little soy sauce. Let it marinate for a couple of minutes.

6. 6

   Step 6

   Once heated, add half of the oil and the chicken. Cook for 4-5 minutes per side until done.

7. 7

   Step 7

   One minute before removing the chicken breast, add the pineapple to the pan and brown 1 minute per side.

8. 8

   Step 8

   Mix the soy sauce with the remaining oil (use sesame oil if available), ginger powder and, if desired, a pinch of stevia.

9. 9

   Step 9

   Serve the chicken with pineapple, cooked vegetables and rice. Pour over the sauce.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Pineapple, Cooked Vegetables and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.