How many calories are in Chickpea and Salmon Wrap?
Chickpea and Salmon Wrap has about 346 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals
Chickpea and Salmon Wrap
Chickpea and Salmon Wrap is a Dinner international recipe with 346 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
346 kcal
Total Time
10 min
Servings
1
Protein
30.1 g
About This Recipe
The story behind Chickpea and Salmon Wrap
Chickpea and Salmon Wrap is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tortillas, chickpeas, and salmon.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 346 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chickpea and Salmon Wrap worth coming back to.
Ingredients
- Tortillas1 count (40 g)
- Chickpeas1/4 cup (50 g)
- Salmon80 g
- Lettuce2 leaf (20 g)
- Red Bell Pepper1/4 count (30 g)
- Lemon Juice1 tablespoon (15 g)
- Cucumber1/3 cup (40 g)
Instructions
- 1
Step 1
For this recipe you need cooked chickpeas.
- 2
Step 2
Cut the red bell pepper into strips, slice the cucumber and wash the lettuce leaves well.
- 3
Step 3
Warm the tortilla 1 or 2 minutes in a pan over medium-low heat.
- 4
Step 4
Place the bell pepper, cucumber, lettuce, chickpeas and salmon on one side of the tortilla. If desired, you can grill the salmon.
- 5
Step 5
Add a tablespoon of lemon juice and season to taste.
- 6
Step 6
Roll up and serve.
- 7
Step 7
If you wish, you can blend the chickpeas, lemon juice, garlic powder and some cooking liquid in a blender until creamy.
Nutrition Snapshot
Macros and micros at a glance
61/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
346
Protein
30.1g
Carbs
56g
Fat
14.3g
Fiber
7.7g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
FishTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Chickpea and Salmon Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chickpea and Salmon Wrap
How long does Chickpea and Salmon Wrap take to make?
Chickpea and Salmon Wrap takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chickpea and Salmon Wrap?
Most ingredients in Chickpea and Salmon Wrap can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chickpea and Salmon Wrap?
Chickpea and Salmon Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chickpea and Salmon Wrap?
Yes, Chickpea and Salmon Wrap generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chickpea and Salmon Wrap?
Reheat Chickpea and Salmon Wrap gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chickpea and Salmon Wrap up or down?
Yes. Chickpea and Salmon Wrap is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chickpea and Salmon Wrap?
A large skillet, saucepan, or sheet pan works well for Chickpea and Salmon Wrap. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chickpea and Salmon Wrap is cooked properly?
Chickpea and Salmon Wrap is ready when the salmon is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chickpea and Salmon Wrap suitable for vegetarians?
No. Chickpea and Salmon Wrap is not vegetarian as written because it includes Salmon.
Is Chickpea and Salmon Wrap gluten-free?
Chickpea and Salmon Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Chickpea and Salmon Wrap?
Yes. This recipe includes Fish and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chickpea and Salmon Wrap ahead of time?
Chickpea and Salmon Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Chickpea and Salmon Wrap for my calorie or macro goals?
Chickpea and Salmon Wrap already lands in a fairly high-protein range at about 30.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Book a call with our teamFree 7-day access
Use the calorie calculatorRecipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Chickpea and Salmon Wrap, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalDinner
BBQ Chicken, Lettuce and Carrot Sandwich
BBQ Chicken, Lettuce and Carrot Sandwich is a Dinner international recipe from the Forkd database with calorie and macro details.
310 cal27.2 g protein20 min
InternationalDinner
Cauliflower Rice with Beef and Carrot
Cauliflower Rice with Beef and Carrot is a Dinner international recipe from the Forkd database with calorie and macro details.
437 cal37.9 g protein20 min
InternationalDinner
Cauliflower Rice with Pork and Carrot
Cauliflower Rice with Pork and Carrot is a Dinner international recipe from the Forkd database with calorie and macro details.
424 cal45.7 g protein20 min
InternationalDinner
Chicken and Orange Sandwich with Yogurt Sauce
Chicken and Orange Sandwich with Yogurt Sauce is a Dinner international recipe from the Forkd database with calorie and macro details.
419 cal43.5 g protein20 min
InternationalDinner
Chicken and Spinach Wrap with Garlic Dressing
Chicken and Spinach Wrap with Garlic Dressing is a Dinner international recipe from the Forkd database with calorie and macro details.
322 cal31.3 g protein20 min
InternationalDinner
Chicken in Tomato Sauce
Chicken in Tomato Sauce is a Dinner international recipe from the Forkd database with calorie and macro details.
359 cal33 g protein20 min