Chickpea Soup with Meatballs

Ingredients

• Ground Beef120 g
• Chickpeas1/2 cup (100 g)
• Potato1/2 medium (90 g)
• Garlic1 clove (3 g)
• Cilantro1 tablespoon (3 g)
• Garlic Paste1/2 teaspoon (1 g)
• Breadcrumbs1/2 tablespoon (7 g)
• Oil1/2 tablespoon (5 ml)
• Beef Soup1 cup (240 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Put the chickpeas, peeled garlic and chopped cilantro in a pot. Add broth and take to high heat.

3. 3

   Step 3

   In the meantime, cut the potato into wedges.

4. 4

   Step 4

   Once boiling, add the potatoes and cook for 10-12 minutes.

5. 5

   Step 5

   At the same time, mix the ground beef with the garlic paste, breadcrumbs, salt and pepper in a bowl. Optional: Add some chopped parsley.

6. 6

   Step 6

   Mix well and shape the meatballs. Take to the fridge.

7. 7

   Step 7

   Heat a pan over medium-high heat. Once heated, pour the oil and add the meatballs.

8. 8

   Step 8

   Cook over medium heat for 4-5 minutes per side until browned. Check if they are cooked on the inside.

9. 9

   Step 9

   Serve the chickpea soup with potato in a big cup and add the meatballs.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Soup with Meatballs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.