How many calories are in Chickpea Stew?
Chickpea Stew has about 497 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianVeganHigh FiberBalanced Meals
Chickpea Stew
Chickpea Stew is a Dinner international recipe with 497 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
497 kcal
Total Time
120 min
Servings
1
Protein
22.1 g
About This Recipe
The story behind Chickpea Stew
Chickpea Stew is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chickpeas, macre squash, and tomato.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 497 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 120 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chickpea Stew worth coming back to.
Ingredients
- Chickpeas1/2 cup (100 g)
- Macre Squash1/4 cup (40 g)
- Tomato1/2 count (65 g)
- Oil1/2 tablespoon (5 ml)
- Onion1/4 count (38 g)
- Thyme1/2 tablespoon (2 g)
Instructions
- 1
Step 1
For this recipe you need to soak the chickpeas 12 hours before.
- 2
Step 2
Rinse the chickpeas. Place the chickpeas in a pot and cover with boiling water.
- 3
Step 3
Cook over medium-low heat for 1 hour or until softened.
- 4
Step 4
At the same time, heat the oil over medium heat and add the onion. Stir-fry for 5 minutes over low heat until translucent.
- 5
Step 5
Add the tomato and squash previously chopped. Add the thyme and salt. Stir and cook for 5 minutes.
- 6
Step 6
Once the chickpeas are ready, add both the chickpeas and the cooking liquid and cook for 40 more minutes.
- 7
Step 7
Serve hot. This dish is usually served with rice.
Nutrition Snapshot
Macros and micros at a glance
50/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
497
Protein
22.1g
Carbs
73.7g
Fat
10.9g
Fiber
15g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Chickpea Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chickpea Stew
How long does Chickpea Stew take to make?
Chickpea Stew takes about 120 minutes from start to finish. That is roughly about 120 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chickpea Stew?
Most ingredients in Chickpea Stew can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chickpea Stew?
Chickpea Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chickpea Stew?
Yes, Chickpea Stew generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chickpea Stew?
Reheat Chickpea Stew gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chickpea Stew up or down?
Yes. Chickpea Stew is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chickpea Stew?
A large skillet, saucepan, or sheet pan works well for Chickpea Stew. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chickpea Stew is cooked properly?
Chickpea Stew is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Chickpea Stew suitable for vegetarians?
Yes. Chickpea Stew is suitable for vegetarians as written.
Is Chickpea Stew gluten-free?
Chickpea Stew is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Chickpea Stew?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Chickpea Stew ahead of time?
Chickpea Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Chickpea Stew for my calorie or macro goals?
To make Chickpea Stew higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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