Chocolate Oatmeal with Banana Slices and Peanuts

Ingredients

• Oats4 tablespoon (40 g)
• Milk1 cup (240 ml)
• Dark Chocolate with 70-85% Cacao1 small square (10 g)
• Banana1/2 medium (65 g)
• Peanut1 tablespoon (14 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Finely grate the chocolate.

2. 2

   Step 2

   Place the milk, finely grated chocolate, stevia and oats in a small pot or saucepan over medium heat. Cook while stirring for 7-9 minutes.

3. 3

   Step 3

   Remove and serve in a bowl.

4. 4

   Step 4

   Microwave option: Place the milk, finely grated chocolate, stevia and oats in a microwave-safe bowl. Mix well and microwave for 2-3 minutes.

5. 5

   Step 5

   Slice the banana and top the oatmeal with the banana slices and peanuts.

6. 6

   Step 6

   Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chocolate Oatmeal with Banana Slices and Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.