How many calories are in Chocolate Souffle?
Chocolate Souffle has about 478 calories per serving based on the current ingredient list and serving size on this page.
Chocolate Souffle is a Breakfast international recipe with 478 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
478 kcal
Total Time
30 min
Servings
1
Protein
10.4 g
About This Recipe
Chocolate Souffle is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around dark chocolate with 70-85% cacao, cocoa powder, and butter.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 478 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chocolate Souffle worth coming back to.
Ingredients
Instructions
Preheat the oven to 392 °F (200 °C) and set aside 1 teaspoon of sugar for sprinkling the pan.
Place the finely chopped chocolate and butter in a microwave-safe bowl.
Cook on medium heat for 1 minute. Remove, stir a little and microwave for 1 more minute.
Continue for 30 more seconds if required until smooth. Allow it to cool for a while.
Separate the egg white from the yolk.
Beat the egg white until stiff. Once done, add the sugar and beat a little longer.
Mix the egg yolk with the cocoa powder and then pour in the chocolate custard. Mix until well blended.
Gradually add the whipped egg whites to the batter and mix gently from side to side.
Pour the preparation in an oiled baking pan sprinkled with the sugar set aside at the beginning.
Bake in a preheated oven at 392 °F (200 °C) for 10-15 minutes.
Remove from the oven and serve.
Nutrition Snapshot
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
478
Protein
10.4g
Carbs
40.9g
Fat
31.9g
Fiber
5.3g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chocolate Souffle can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Chocolate Souffle has about 478 calories per serving based on the current ingredient list and serving size on this page.
Chocolate Souffle takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Chocolate Souffle can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Butter. Larger swaps will shift the calories and macros shown on this page.
Chocolate Souffle can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Chocolate Souffle generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Chocolate Souffle gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Chocolate Souffle is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A nonstick skillet or a small baking dish handles Chocolate Souffle well, depending on whether it is cooked on the stovetop or in the oven.
Chocolate Souffle is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Yes. Chocolate Souffle is suitable for vegetarians as written.
Yes. Chocolate Souffle is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chocolate Souffle can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
To make Chocolate Souffle higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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