How many calories are in Cornish Pasty?
Cornish Pasty has about 1160 calories per serving based on the current ingredient list and serving size on this page.
InternationalLunchHigh ProteinMuscle Gain Meals
Cornish Pasty
Cornish Pasty is a Lunch international recipe with 1160 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
1160 kcal
Total Time
80 min
Servings
2
Protein
41 g
About This Recipe
The story behind Cornish Pasty
Cornish Pasty is a lunch recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around butter, lard, and flour.
Like most enduring lunch recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 1160 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 80 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cornish Pasty worth coming back to.
Ingredients
- Butter2 tablespoon (60 g)
- Lard4.5 tablespoon (63 g)
- Flour2 cup (240 g)
- Egg1 medium (50 g)
- Beef170 g
- Onion1/2 count (75 g)
- Potato1 medium (180 g)
Instructions
- 1
Step 1
Rub the butter and lard into the flour with a pinch of salt using your fingertips, then add cold water and mix until you get a firm dough.
- 2
Step 2
Cut equally and then chill for 20 mins.
- 3
Step 3
Preheat your oven to 425 °F (220 °C).
- 4
Step 4
Mix together the chopped beef, finely chopped onion, thinly diced potato and salt and pepper to taste.
- 5
Step 5
Roll out each piece of dough on a lightly floured surface. Firmly place the filling along the centre of each round, leaving space at each end.
- 6
Step 6
Brush the pastry all the way round the edge with the beaten egg, carefully draw up both sides and seal.
- 7
Step 7
Transfer to a non-stick baking tray and brush with the remaining egg.
- 8
Step 8
Bake for 10 mins, then lower the heat 356 °F (180 °C) and bake for 35-40 mins until golden.
Nutrition Snapshot
Macros and micros at a glance
31/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
1160
Protein
41g
Carbs
171.4g
Fat
65.8g
Fiber
5.9g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkEggGluten
Meal Prep and Storage
Make it easier to prep ahead
Cornish Pasty can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Cornish Pasty
How long does Cornish Pasty take to make?
Cornish Pasty takes about 80 minutes from start to finish. That is roughly about 80 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Cornish Pasty?
Most ingredients in Cornish Pasty can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Flour for a gluten-free equivalent and use a plant-based version of Butter. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Cornish Pasty?
Cornish Pasty can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Cornish Pasty?
Yes, Cornish Pasty generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Cornish Pasty?
Reheat Cornish Pasty gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Cornish Pasty up or down?
Yes. Cornish Pasty is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Cornish Pasty?
A large skillet, saucepan, or sheet pan works well for Cornish Pasty. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Cornish Pasty is cooked properly?
Cornish Pasty is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Cornish Pasty suitable for vegetarians?
No. Cornish Pasty is not vegetarian as written because it includes Beef.
Is Cornish Pasty gluten-free?
Cornish Pasty is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Cornish Pasty?
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cornish Pasty ahead of time?
Cornish Pasty can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Cornish Pasty for my calorie or macro goals?
Cornish Pasty already lands in a fairly high-protein range at about 41 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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