InternationalDessertVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Cream Cheese and Almond Dates

Cream Cheese and Almond Dates is a Dessert international recipe with 117 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

117 kcal

Total Time

3 min

Servings

1

Protein

1.2 g

About This Recipe

The story behind Cream Cheese and Almond Dates

Cream Cheese and Almond Dates is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around medjool dates, cream cheese, and almond.

Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 117 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 3 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cream Cheese and Almond Dates worth coming back to.

Ingredients

  • Medjool Dates1 count (20 g)
  • Cream Cheese1 tablespoon (15 g)
  • Almond1 count (1 g)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    Mix the cream cheese with the stevia and let sit.

  2. 2

    Step 2

    Cut the date in half and fill with cream cheese.

  3. 3

    Step 3

    Add the almond.

Nutrition Snapshot

Macros and micros at a glance

17/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

117

Protein

1.2g

Carbs

15.7g

Fat

5.1g

Fiber

1.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cream Cheese and Almond Dates can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cream Cheese and Almond Dates

How many calories are in Cream Cheese and Almond Dates?

Cream Cheese and Almond Dates has about 117 calories per serving based on the current ingredient list and serving size on this page.

How long does Cream Cheese and Almond Dates take to make?

Cream Cheese and Almond Dates takes about 3 minutes from start to finish. That is roughly about 3 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Cream Cheese and Almond Dates?

Most ingredients in Cream Cheese and Almond Dates can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cream Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Cream Cheese and Almond Dates?

Cream Cheese and Almond Dates can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Cream Cheese and Almond Dates?

Yes, Cream Cheese and Almond Dates generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Cream Cheese and Almond Dates?

Cream Cheese and Almond Dates is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Cream Cheese and Almond Dates up or down?

Yes. Cream Cheese and Almond Dates is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Cream Cheese and Almond Dates?

Cream Cheese and Almond Dates works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.

How do I know when Cream Cheese and Almond Dates is cooked properly?

Cream Cheese and Almond Dates is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.

Is Cream Cheese and Almond Dates suitable for vegetarians?

Yes. Cream Cheese and Almond Dates is suitable for vegetarians as written.

Is Cream Cheese and Almond Dates gluten-free?

Yes. Cream Cheese and Almond Dates is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cream Cheese and Almond Dates?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cream Cheese and Almond Dates ahead of time?

Cream Cheese and Almond Dates can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Cream Cheese and Almond Dates for my calorie or macro goals?

To make Cream Cheese and Almond Dates higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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