Cream of Pumpkin Soup with Chicken

Ingredients

• Chicken Breast150 g
• Pumpkin1.5 cup (240 g)
• Milk1/2 cup (120 ml)
• Olive Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   Peel and dice the pumpkin. Place the pumpkin in a pot with a little water.

2. 2

   Step 2

   Cook the pumpkin for 10-15 minutes. Then, add the milk and let boil for a few more minutes. Remove from heat.

3. 3

   Step 3

   At the same time, heat half of the oil in a pan over high heat. Cut the chicken into bites and salt and pepper.

4. 4

   Step 4

   Once heated, add the chicken and brown on all sides over medium heat. This will take 3-4 minutes.

5. 5

   Step 5

   Next, lower the heat and continue cooking until done. Set aside.

6. 6

   Step 6

   Blend the pumpkin until creamy and serve.

7. 7

   Step 7

   Add the chicken and the remaining olive oil. Optional: Add chopped parsley or a little milk on top.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Cream of Pumpkin Soup with Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.