How many calories are in Cucumber, Cheese and Olive Salad with Toasts?
Cucumber, Cheese and Olive Salad with Toasts has about 268 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals
Cucumber, Cheese and Olive Salad with Toasts
Cucumber, Cheese and Olive Salad with Toasts is a Salads international recipe with 268 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
268 kcal
Total Time
15 min
Servings
1
Protein
10.8 g
About This Recipe
The story behind Cucumber, Cheese and Olive Salad with Toasts
Cucumber, Cheese and Olive Salad with Toasts is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around cucumber, lettuce, and tomato.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 268 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cucumber, Cheese and Olive Salad with Toasts worth coming back to.
Ingredients
- Cucumber1/2 cup (60 g)
- Lettuce1 cup (35 g)
- Tomato1/4 count (33 g)
- Red Onion4 ring (20 g)
- Olives5 count (25 g)
- Cheese1 slice (25 g)
- Bread1/2 count (30 g)
- Olive Oil1/2 tablespoon (5 ml)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Slice the bread and toast in a pan over low heat for a few minutes. Be careful not to burn it.
- 2
Step 2
Meanwhile, chop the lettuce leaves and slice the cucumber and tomato.
- 3
Step 3
Chop the red onion and wash it in salted water to reduce the bitterness if desired.
- 4
Step 4
Add the diced cheese along with the olives. You can use fresh/white, mozzarella, cottage or ricotta cheese.
- 5
Step 5
Season with olive oil and lemon juice. Salt and pepper to taste.
- 6
Step 6
Serve the fresh salad with toasts.
Nutrition Snapshot
Macros and micros at a glance
31/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
268
Protein
10.8g
Carbs
29.9g
Fat
18.9g
Fiber
2.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Cucumber, Cheese and Olive Salad with Toasts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Cucumber, Cheese and Olive Salad with Toasts
How long does Cucumber, Cheese and Olive Salad with Toasts take to make?
Cucumber, Cheese and Olive Salad with Toasts takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Cucumber, Cheese and Olive Salad with Toasts?
Most ingredients in Cucumber, Cheese and Olive Salad with Toasts can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Bread for a gluten-free equivalent and use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Cucumber, Cheese and Olive Salad with Toasts?
Cucumber, Cheese and Olive Salad with Toasts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Cucumber, Cheese and Olive Salad with Toasts?
Cucumber, Cheese and Olive Salad with Toasts is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Cucumber, Cheese and Olive Salad with Toasts?
Cucumber, Cheese and Olive Salad with Toasts is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Cucumber, Cheese and Olive Salad with Toasts up or down?
Yes. Cucumber, Cheese and Olive Salad with Toasts is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Cucumber, Cheese and Olive Salad with Toasts?
A large skillet, saucepan, or sheet pan works well for Cucumber, Cheese and Olive Salad with Toasts. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Cucumber, Cheese and Olive Salad with Toasts is cooked properly?
Cucumber, Cheese and Olive Salad with Toasts is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Cucumber, Cheese and Olive Salad with Toasts suitable for vegetarians?
Yes. Cucumber, Cheese and Olive Salad with Toasts is suitable for vegetarians as written.
Is Cucumber, Cheese and Olive Salad with Toasts gluten-free?
Cucumber, Cheese and Olive Salad with Toasts is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Cucumber, Cheese and Olive Salad with Toasts?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cucumber, Cheese and Olive Salad with Toasts ahead of time?
Cucumber, Cheese and Olive Salad with Toasts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Cucumber, Cheese and Olive Salad with Toasts for my calorie or macro goals?
To make Cucumber, Cheese and Olive Salad with Toasts higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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