InternationalSaladsVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Cucumber, Cheese and Olive Salad with Toasts

Cucumber, Cheese and Olive Salad with Toasts is a Salads international recipe with 268 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

268 kcal

Total Time

15 min

Servings

1

Protein

10.8 g

Ingredients

  • Cucumber1/2 cup (60 g)
  • Lettuce1 cup (35 g)
  • Tomato1/4 count (33 g)
  • Red Onion4 ring (20 g)
  • Olives5 count (25 g)
  • Cheese1 slice (25 g)
  • Bread1/2 count (30 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Slice the bread and toast in a pan over low heat for a few minutes. Be careful not to burn it.

  2. 2

    Step 2

    Meanwhile, chop the lettuce leaves and slice the cucumber and tomato.

  3. 3

    Step 3

    Chop the red onion and wash it in salted water to reduce the bitterness if desired.

  4. 4

    Step 4

    Add the diced cheese along with the olives. You can use fresh/white, mozzarella, cottage or ricotta cheese.

  5. 5

    Step 5

    Season with olive oil and lemon juice. Salt and pepper to taste.

  6. 6

    Step 6

    Serve the fresh salad with toasts.

Nutrition Snapshot

Macros and micros at a glance

Calories

268

Protein

10.8g

Carbs

29.9g

Fat

18.9g

Fiber

2.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cucumber, Cheese and Olive Salad with Toasts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cucumber, Cheese and Olive Salad with Toasts

How many calories are in Cucumber, Cheese and Olive Salad with Toasts?

Cucumber, Cheese and Olive Salad with Toasts has about 268 calories per serving based on the current ingredient list and serving size on this page.

Is Cucumber, Cheese and Olive Salad with Toasts suitable for vegetarians?

Yes. Cucumber, Cheese and Olive Salad with Toasts is suitable for vegetarians as written.

Is Cucumber, Cheese and Olive Salad with Toasts gluten-free?

Cucumber, Cheese and Olive Salad with Toasts is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cucumber, Cheese and Olive Salad with Toasts?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cucumber, Cheese and Olive Salad with Toasts ahead of time?

Cucumber, Cheese and Olive Salad with Toasts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Cucumber, Cheese and Olive Salad with Toasts, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next