How many calories are in Cucumber, Pea and Corn Salad with Yogurt Dressing?
Cucumber, Pea and Corn Salad with Yogurt Dressing has about 157 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals
Cucumber, Pea and Corn Salad with Yogurt Dressing
Cucumber, Pea and Corn Salad with Yogurt Dressing is a Salads international recipe with 157 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
157 kcal
Total Time
20 min
Servings
1
Protein
9.1 g
About This Recipe
The story behind Cucumber, Pea and Corn Salad with Yogurt Dressing
Cucumber, Pea and Corn Salad with Yogurt Dressing is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around cucumber, peas, and corn.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 157 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cucumber, Pea and Corn Salad with Yogurt Dressing worth coming back to.
Ingredients
- Cucumber1/2 cup (60 g)
- Peas1/2 cup (100 g)
- Corn1/4 unidad (63 g)
- Yogurt2 tablespoon (30 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Shell the corn and place in a pot with boiling water. Boil for 12 minutes, remove and drain.
- 2
Step 2
When there are 6 minutes left, add the peas.
- 3
Step 3
Once they are tender, remove and drain everything together. You can run them under cold water to reduce their temperature.
- 4
Step 4
Meanwhile, chop the cucumber.
- 5
Step 5
For the dressing, mix the plain yogurt with lemon juice and mustard. Season to taste with salt and pepper.
- 6
Step 6
Place the cucumber, corn and peas in a bowl.
- 7
Step 7
Pour the yogurt dressing, mix well and serve.
Nutrition Snapshot
Macros and micros at a glance
50/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
157
Protein
9.1g
Carbs
30.7g
Fat
2.7g
Fiber
7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Cucumber, Pea and Corn Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Cucumber, Pea and Corn Salad with Yogurt Dressing
How long does Cucumber, Pea and Corn Salad with Yogurt Dressing take to make?
Cucumber, Pea and Corn Salad with Yogurt Dressing takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Cucumber, Pea and Corn Salad with Yogurt Dressing?
Most ingredients in Cucumber, Pea and Corn Salad with Yogurt Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Cucumber, Pea and Corn Salad with Yogurt Dressing?
Cucumber, Pea and Corn Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Cucumber, Pea and Corn Salad with Yogurt Dressing?
Cucumber, Pea and Corn Salad with Yogurt Dressing is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Cucumber, Pea and Corn Salad with Yogurt Dressing?
Cucumber, Pea and Corn Salad with Yogurt Dressing is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Cucumber, Pea and Corn Salad with Yogurt Dressing up or down?
Yes. Cucumber, Pea and Corn Salad with Yogurt Dressing is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Cucumber, Pea and Corn Salad with Yogurt Dressing?
A large skillet, saucepan, or sheet pan works well for Cucumber, Pea and Corn Salad with Yogurt Dressing. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Cucumber, Pea and Corn Salad with Yogurt Dressing is cooked properly?
Cucumber, Pea and Corn Salad with Yogurt Dressing is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Cucumber, Pea and Corn Salad with Yogurt Dressing suitable for vegetarians?
Yes. Cucumber, Pea and Corn Salad with Yogurt Dressing is suitable for vegetarians as written.
Is Cucumber, Pea and Corn Salad with Yogurt Dressing gluten-free?
Yes. Cucumber, Pea and Corn Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Cucumber, Pea and Corn Salad with Yogurt Dressing?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cucumber, Pea and Corn Salad with Yogurt Dressing ahead of time?
Cucumber, Pea and Corn Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Cucumber, Pea and Corn Salad with Yogurt Dressing for my calorie or macro goals?
To make Cucumber, Pea and Corn Salad with Yogurt Dressing higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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