How many calories are in Dark Chocolate Dates?
Dark Chocolate Dates has about 168 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals
Dark Chocolate Dates
Dark Chocolate Dates is a Dessert international recipe with 168 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
168 kcal
Total Time
8 min
Servings
1
Protein
3.3 g
Ingredients
- Medjool Dates1 count (20 g)
- Peanut Butter1/3 tablespoon (10 g)
- Dark Chocolate with 45-59% Cacao1 small square (10 g)
Instructions
- 1
Step 1
Melt the chocolate using a water bath or in the microwave for 15-30 seconds and stir.
- 2
Step 2
Cut the date in half and fill with the peanut butter.
- 3
Step 3
Soak the date into the chocolate and take to the fridge for 5 minutes.
Nutrition Snapshot
Macros and micros at a glance
Calories
168
Protein
3.3g
Carbs
23.4g
Fat
8.1g
Fiber
2.7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Dark Chocolate Dates can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Dark Chocolate Dates
Is Dark Chocolate Dates suitable for vegetarians?
Yes. Dark Chocolate Dates is suitable for vegetarians as written.
Is Dark Chocolate Dates gluten-free?
Yes. Dark Chocolate Dates is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Dark Chocolate Dates?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Dark Chocolate Dates ahead of time?
Dark Chocolate Dates can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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