How many calories are in Dark Chocolate Dates?
Dark Chocolate Dates has about 168 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals
Dark Chocolate Dates
Dark Chocolate Dates is a Dessert international recipe with 168 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
168 kcal
Total Time
8 min
Servings
1
Protein
3.3 g
About This Recipe
The story behind Dark Chocolate Dates
Dark Chocolate Dates is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around medjool dates, peanut butter, and dark chocolate with 45-59% cacao.
Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 168 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 8 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Dark Chocolate Dates worth coming back to.
Ingredients
- Medjool Dates1 count (20 g)
- Peanut Butter1/3 tablespoon (10 g)
- Dark Chocolate with 45-59% Cacao1 small square (10 g)
Instructions
- 1
Step 1
Melt the chocolate using a water bath or in the microwave for 15-30 seconds and stir.
- 2
Step 2
Cut the date in half and fill with the peanut butter.
- 3
Step 3
Soak the date into the chocolate and take to the fridge for 5 minutes.
Nutrition Snapshot
Macros and micros at a glance
24/ 100
Forkd Score · Limited
This recipe scores well for fiber density relative to its per-serving calories.
Calories
168
Protein
3.3g
Carbs
23.4g
Fat
8.1g
Fiber
2.7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Dark Chocolate Dates can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Dark Chocolate Dates
How long does Dark Chocolate Dates take to make?
Dark Chocolate Dates takes about 8 minutes from start to finish. That is roughly about 8 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Dark Chocolate Dates?
Most ingredients in Dark Chocolate Dates can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Peanut Butter. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Dark Chocolate Dates?
Dark Chocolate Dates can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Dark Chocolate Dates?
Yes, Dark Chocolate Dates generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Dark Chocolate Dates?
Dark Chocolate Dates is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Dark Chocolate Dates up or down?
Yes. Dark Chocolate Dates is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Dark Chocolate Dates?
Dark Chocolate Dates works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.
How do I know when Dark Chocolate Dates is cooked properly?
Dark Chocolate Dates is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.
Is Dark Chocolate Dates suitable for vegetarians?
Yes. Dark Chocolate Dates is suitable for vegetarians as written.
Is Dark Chocolate Dates gluten-free?
Yes. Dark Chocolate Dates is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Dark Chocolate Dates?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Dark Chocolate Dates ahead of time?
Dark Chocolate Dates can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Dark Chocolate Dates for my calorie or macro goals?
To make Dark Chocolate Dates higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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