How many calories are in Date Square?
Date Square has about 329 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastGluten Free
Date Square
Date Square is a Breakfast international recipe with 329 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
329 kcal
Total Time
40 min
Servings
2
Protein
5 g
About This Recipe
The story behind Date Square
Date Square is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around medjool dates, lemon juice, and sugar.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 329 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 40 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Date Square worth coming back to.
Ingredients
- Medjool Dates1/2 cup (75 g)
- Lemon Juice1/2 tablespoon (8 g)
- Sugar2 teaspoon (10 g)
- Oats4 tablespoon (40 g)
- All-Purpose Flour1/4 cup (30 g)
- Brown Sugar2 teaspoon (10 g)
- Unsalted Butter1 tablespoon (16 g)
Instructions
- 1
Step 1
Preheat the oven to 350°F (180°C).
- 2
Step 2
In a small saucepan, combine chopped dates, a little water, lemon juice and sugar. Cook over medium heat, stirring frequently, until the dates soften and the mixture thickens.
- 3
Step 3
In a bowl, mix together oats, flour, brown sugar, melted butter, and a pinch of salt until it forms a crumbly texture.
- 4
Step 4
Press half of the oat mixture into the bottom of a small baking dish to form the crust. Spread the cooked date filling over the crust.
- 5
Step 5
Sprinkle the remaining oat mixture over the date filling.
- 6
Step 6
Bake for 15-20 minutes and let cool for some minutes before serving.
Nutrition Snapshot
Macros and micros at a glance
18/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
329
Protein
5g
Carbs
60g
Fat
8g
Fiber
2.7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkGluten
Meal Prep and Storage
Make it easier to prep ahead
Date Square can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Date Square
How long does Date Square take to make?
Date Square takes about 40 minutes from start to finish. That is roughly about 40 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Date Square?
Most ingredients in Date Square can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Unsalted Butter. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Date Square?
Date Square can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Date Square?
Yes, Date Square generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Date Square?
Reheat Date Square gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Date Square up or down?
Yes. Date Square is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Date Square?
A nonstick skillet or a small baking dish handles Date Square well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Date Square is cooked properly?
Date Square is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Date Square suitable for vegetarians?
No. Date Square is not vegetarian as written.
Is Date Square gluten-free?
Yes. Date Square is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Date Square?
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Date Square ahead of time?
Date Square can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Date Square for my calorie or macro goals?
To make Date Square higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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