How many calories are in Ebi Fry?
Ebi Fry has about 91 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Ebi Fry
Ebi Fry is a Dessert international recipe with 91 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
91 kcal
Total Time
15 min
Servings
12
Protein
5.1 g
About This Recipe
The story behind Ebi Fry
Ebi Fry is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around shrimp, panko, and sparkling water.
Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 12 servings and lands at roughly 91 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Ebi Fry worth coming back to.
Ingredients
- Shrimp12 medium (240 g)
- Panko1.75 cup (98 g)
- Sparkling Water7 tablespoon (105 ml)
- Oil6 tablespoon (60 ml)
Instructions
- 1
Step 1
For this recipe you need to have ice water.
- 2
Step 2
Clean the shrimp, remove the shell and the black line at the tail.
- 3
Step 3
Make three cuts on the inside of the shrimp and slightly flatten them.
- 4
Step 4
In a bowl, mix the egg, panko and ice water until you have a sticky mixture.
- 5
Step 5
Place the bowl containing the dough in a bowl with ice water to keep the temperature cold.
- 6
Step 6
Place the oil in a pan over high heat.
- 7
Step 7
Dip the shrimp, one at a time, into the mixture and fry in the heated pan.
- 8
Step 8
Fry until crispy and serve hot.
Nutrition Snapshot
Macros and micros at a glance
28/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
91
Protein
5.1g
Carbs
5.9g
Fat
5.1g
Fiber
0.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree Nut
Meal Prep and Storage
Make it easier to prep ahead
Ebi Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Ebi Fry
How long does Ebi Fry take to make?
Ebi Fry takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Ebi Fry?
Most ingredients in Ebi Fry can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Ebi Fry?
Ebi Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Ebi Fry?
Yes, Ebi Fry generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Ebi Fry?
Ebi Fry is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Ebi Fry up or down?
Yes. Ebi Fry is written for 12 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Ebi Fry?
Ebi Fry works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.
How do I know when Ebi Fry is cooked properly?
Ebi Fry is ready when the shrimp is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Ebi Fry suitable for vegetarians?
Yes. Ebi Fry is suitable for vegetarians as written.
Is Ebi Fry gluten-free?
Ebi Fry is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Ebi Fry?
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Ebi Fry ahead of time?
Ebi Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Ebi Fry for my calorie or macro goals?
To make Ebi Fry higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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