How many calories are in Egg, Avocado, Spinach and Cauliflower Salad?
Egg, Avocado, Spinach and Cauliflower Salad has about 337 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeLow CarbQuick Meals30 Minute Meals
Egg, Avocado, Spinach and Cauliflower Salad
Egg, Avocado, Spinach and Cauliflower Salad is a Salads international recipe with 337 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
337 kcal
Total Time
20 min
Servings
1
Protein
17.7 g
About This Recipe
The story behind Egg, Avocado, Spinach and Cauliflower Salad
Egg, Avocado, Spinach and Cauliflower Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, avocado, and spinach.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 337 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Egg, Avocado, Spinach and Cauliflower Salad worth coming back to.
Ingredients
- Egg2 count (110 g)
- Avocado1/4 count (60 g)
- Spinach1 cup (30 g)
- Cauliflower1 cup (110 g)
- Scallion1 tablespoon (5 g)
- Olive Oil1/2 tablespoon (5 ml)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Boil the egg in a small pot for 8-10 minutes.
- 2
Step 2
Next, remove, stop cooking with cold water and peel.
- 3
Step 3
Separately, cut the cauliflower into small florets, wash and place in another pot of boiling water with a pinch of salt.
- 4
Step 4
Boil for 3 minutes. Remove, drain and set aside.
- 5
Step 5
Peel the avocado and cut into chunks.
- 6
Step 6
Add the avocado to the plate along with the cauliflower and spinach leaves.
- 7
Step 7
Chop the scallions and add.
- 8
Step 8
Season with olive oil, lemon juice and salt and pepper to taste. Optional: Add mustard.
- 9
Step 9
Serve.
Nutrition Snapshot
Macros and micros at a glance
44/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
337
Protein
17.7g
Carbs
13.5g
Fat
27.7g
Fiber
3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Egg, Avocado, Spinach and Cauliflower Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Egg, Avocado, Spinach and Cauliflower Salad
How long does Egg, Avocado, Spinach and Cauliflower Salad take to make?
Egg, Avocado, Spinach and Cauliflower Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Egg, Avocado, Spinach and Cauliflower Salad?
Most ingredients in Egg, Avocado, Spinach and Cauliflower Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Egg, Avocado, Spinach and Cauliflower Salad?
Egg, Avocado, Spinach and Cauliflower Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Egg, Avocado, Spinach and Cauliflower Salad?
Egg, Avocado, Spinach and Cauliflower Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Egg, Avocado, Spinach and Cauliflower Salad?
Egg, Avocado, Spinach and Cauliflower Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Egg, Avocado, Spinach and Cauliflower Salad up or down?
Yes. Egg, Avocado, Spinach and Cauliflower Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Egg, Avocado, Spinach and Cauliflower Salad?
A large skillet, saucepan, or sheet pan works well for Egg, Avocado, Spinach and Cauliflower Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Egg, Avocado, Spinach and Cauliflower Salad is cooked properly?
Egg, Avocado, Spinach and Cauliflower Salad is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Egg, Avocado, Spinach and Cauliflower Salad suitable for vegetarians?
Yes. Egg, Avocado, Spinach and Cauliflower Salad is suitable for vegetarians as written.
Is Egg, Avocado, Spinach and Cauliflower Salad gluten-free?
Yes. Egg, Avocado, Spinach and Cauliflower Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Egg, Avocado, Spinach and Cauliflower Salad?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Egg, Avocado, Spinach and Cauliflower Salad ahead of time?
Egg, Avocado, Spinach and Cauliflower Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Egg, Avocado, Spinach and Cauliflower Salad for my calorie or macro goals?
To make Egg, Avocado, Spinach and Cauliflower Salad higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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