InternationalSaladsVegetarianGluten FreeLow CarbQuick Meals30 Minute Meals

Egg, Avocado, Spinach and Cauliflower Salad

Egg, Avocado, Spinach and Cauliflower Salad is a Salads international recipe with 337 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

337 kcal

Total Time

20 min

Servings

1

Protein

17.7 g

Ingredients

  • Egg2 count (110 g)
  • Avocado1/4 count (60 g)
  • Spinach1 cup (30 g)
  • Cauliflower1 cup (110 g)
  • Scallion1 tablespoon (5 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Boil the egg in a small pot for 8-10 minutes.

  2. 2

    Step 2

    Next, remove, stop cooking with cold water and peel.

  3. 3

    Step 3

    Separately, cut the cauliflower into small florets, wash and place in another pot of boiling water with a pinch of salt.

  4. 4

    Step 4

    Boil for 3 minutes. Remove, drain and set aside.

  5. 5

    Step 5

    Peel the avocado and cut into chunks.

  6. 6

    Step 6

    Add the avocado to the plate along with the cauliflower and spinach leaves.

  7. 7

    Step 7

    Chop the scallions and add.

  8. 8

    Step 8

    Season with olive oil, lemon juice and salt and pepper to taste. Optional: Add mustard.

  9. 9

    Step 9

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

337

Protein

17.7g

Carbs

13.5g

Fat

27.7g

Fiber

3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg, Avocado, Spinach and Cauliflower Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Egg, Avocado, Spinach and Cauliflower Salad

How many calories are in Egg, Avocado, Spinach and Cauliflower Salad?

Egg, Avocado, Spinach and Cauliflower Salad has about 337 calories per serving based on the current ingredient list and serving size on this page.

Is Egg, Avocado, Spinach and Cauliflower Salad suitable for vegetarians?

Yes. Egg, Avocado, Spinach and Cauliflower Salad is suitable for vegetarians as written.

Is Egg, Avocado, Spinach and Cauliflower Salad gluten-free?

Yes. Egg, Avocado, Spinach and Cauliflower Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg, Avocado, Spinach and Cauliflower Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg, Avocado, Spinach and Cauliflower Salad ahead of time?

Egg, Avocado, Spinach and Cauliflower Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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