How many calories are in Egg, Avocado, Spinach and Cauliflower Salad?
Egg, Avocado, Spinach and Cauliflower Salad has about 337 calories per serving based on the current ingredient list and serving size on this page.
Egg, Avocado, Spinach and Cauliflower Salad is a Salads international recipe with 337 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
337 kcal
Total Time
20 min
Servings
1
Protein
17.7 g
Ingredients
Instructions
Boil the egg in a small pot for 8-10 minutes.
Next, remove, stop cooking with cold water and peel.
Separately, cut the cauliflower into small florets, wash and place in another pot of boiling water with a pinch of salt.
Boil for 3 minutes. Remove, drain and set aside.
Peel the avocado and cut into chunks.
Add the avocado to the plate along with the cauliflower and spinach leaves.
Chop the scallions and add.
Season with olive oil, lemon juice and salt and pepper to taste. Optional: Add mustard.
Serve.
Nutrition Snapshot
Calories
337
Protein
17.7g
Carbs
13.5g
Fat
27.7g
Fiber
3g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Egg, Avocado, Spinach and Cauliflower Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Egg, Avocado, Spinach and Cauliflower Salad has about 337 calories per serving based on the current ingredient list and serving size on this page.
Yes. Egg, Avocado, Spinach and Cauliflower Salad is suitable for vegetarians as written.
Yes. Egg, Avocado, Spinach and Cauliflower Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Egg, Avocado, Spinach and Cauliflower Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Egg, Avocado, Spinach and Cauliflower Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Apple and Celery Salad with Yogurt is a Salads international recipe from the Forkd database with calorie and macro details.
Apple and Spinach Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Apple and Walnut Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Apple Salad with Parsley, Walnuts and Yogurt Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
Artichoke and Avocado Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Artichoke Salad with Olives is a Salads international recipe from the Forkd database with calorie and macro details.