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Egg, Cheese and Parsley Sandwich

Egg, Cheese and Parsley Sandwich is a Breakfast international recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

550 kcal

Total Time

10 min

Servings

1

Protein

31.7 g

About This Recipe

The story behind Egg, Cheese and Parsley Sandwich

Egg, Cheese and Parsley Sandwich is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around sliced bread, white cheese, and egg.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 550 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Egg, Cheese and Parsley Sandwich worth coming back to.

Ingredients

  • Sliced Bread2 slice (80 g)
  • White Cheese2 slice (50 g)
  • Egg2 count (110 g)
  • Oil1 teaspoon (3 ml)
  • Parsley1 tablespoon (4 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to use a large pan.

  2. 2

    Step 2

    Heat the non-stick pan over high heat. Meanwhile, beat two eggs and add chopped parsley. Season with salt and pepper.

  3. 3

    Step 3

    Once heated, add the oil, spread and pour in the eggs. Spread again.

  4. 4

    Step 4

    Immediately lower the heat to medium and add the slices of bread to moisten on one side. Flip them over to moisten the other side.

  5. 5

    Step 5

    Once the bottom of the tortilla with the bread has set, flip over and add the cheese (white or mozzarella).

  6. 6

    Step 6

    Fold in both ends of the remaining tortilla. Fold again to form the sandwich.

  7. 7

    Step 7

    Cook for a few minutes until the cheese melts.

  8. 8

    Step 8

    Remove, cut diagonally in half and serve.

Nutrition Snapshot

Macros and micros at a glance

42/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

550

Protein

31.7g

Carbs

41.7g

Fat

28.3g

Fiber

2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg, Cheese and Parsley Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg, Cheese and Parsley Sandwich

How many calories are in Egg, Cheese and Parsley Sandwich?

Egg, Cheese and Parsley Sandwich has about 550 calories per serving based on the current ingredient list and serving size on this page.

How long does Egg, Cheese and Parsley Sandwich take to make?

Egg, Cheese and Parsley Sandwich takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Egg, Cheese and Parsley Sandwich?

Most ingredients in Egg, Cheese and Parsley Sandwich can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Sliced Bread for a gluten-free equivalent and use a plant-based version of White Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Egg, Cheese and Parsley Sandwich?

Egg, Cheese and Parsley Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Egg, Cheese and Parsley Sandwich?

Yes, Egg, Cheese and Parsley Sandwich generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Egg, Cheese and Parsley Sandwich?

Reheat Egg, Cheese and Parsley Sandwich gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Egg, Cheese and Parsley Sandwich up or down?

Yes. Egg, Cheese and Parsley Sandwich is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Egg, Cheese and Parsley Sandwich?

A nonstick skillet or a small baking dish handles Egg, Cheese and Parsley Sandwich well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Egg, Cheese and Parsley Sandwich is cooked properly?

Egg, Cheese and Parsley Sandwich is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Egg, Cheese and Parsley Sandwich suitable for vegetarians?

Yes. Egg, Cheese and Parsley Sandwich is suitable for vegetarians as written.

Is Egg, Cheese and Parsley Sandwich gluten-free?

Egg, Cheese and Parsley Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Egg, Cheese and Parsley Sandwich?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg, Cheese and Parsley Sandwich ahead of time?

Egg, Cheese and Parsley Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Egg, Cheese and Parsley Sandwich for my calorie or macro goals?

Egg, Cheese and Parsley Sandwich already lands in a fairly high-protein range at about 31.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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