How many calories are in Egg Omelet and White Cheese Sandwich?
Egg Omelet and White Cheese Sandwich has about 530 calories per serving based on the current ingredient list and serving size on this page.
Egg Omelet and White Cheese Sandwich is a Breakfast international recipe with 530 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
530 kcal
Total Time
10 min
Servings
1
Protein
26.5 g
Ingredients
Instructions
Beat the eggs in a bowl and salt and pepper.
Spread the oil in a pan over medium heat.
Once heated, add the beaten eggs and cook for 1-2 minutes until set and then flip. Cook for 1-2 more minutes.
Once done, remove and set aside.
Top a bread slice with the omelet and cheese. Cover with the remaining bread slice.
Toasts both sides on a pan over medium-low heat until the cheese melts.
Nutrition Snapshot
Calories
530
Protein
26.5g
Carbs
40.8g
Fat
28.6g
Fiber
1.8g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Egg Omelet and White Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Egg Omelet and White Cheese Sandwich has about 530 calories per serving based on the current ingredient list and serving size on this page.
Yes. Egg Omelet and White Cheese Sandwich is suitable for vegetarians as written.
Egg Omelet and White Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Egg Omelet and White Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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