InternationalBreakfastVegetarianQuick Meals30 Minute MealsFat Loss Friendly

Egg, Tomato and Lettuce Sandwich

Name: Egg, Tomato and Lettuce Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 2 count (110 g) Egg; 2 slice (20 g) Tomato; 1 leaf (10 g) Lettuce; 1 tablespoon (14 g) Low-Calorie Mayonnaise

Egg, Tomato and Lettuce Sandwich is a Breakfast international recipe with 416 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

416 kcal

Total Time

15 min

Servings

Protein

21.8 g

Ingredients

Sliced Bread2 slice (80 g)
Egg2 count (110 g)
Tomato2 slice (20 g)
Lettuce1 leaf (10 g)
Low-Calorie Mayonnaise1 tablespoon (14 g)

Instructions

1
Step 1
Boil the egg for 8-10 minutes in a pot. Once ready, drain, let cool and peel.
2
Step 2
Cut the egg into small pieces and then slice the tomato thinly.
3
Step 3
Assemble the sandwich by adding some mayonnaise on the bread. Then add the lettuce, tomato and egg, and top with the other bread slice. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

416

Protein

21.8g

Carbs

43.8g

Fat

16g

Fiber

2.1g

Micronutrients

Calcium

233.82 mg • 23.4% of daily target daily value

Folate

54.7 mcg • 13.7% of daily target daily value

Iron

4.67 mg • 25.9% of daily target daily value

Magnesium

37.55 mg • 8.9% of daily target daily value

Omega-3

0.27 g • 16.9% of daily target daily value

Potassium

306.73 mg • 11.8% of daily target daily value

Selenium

52.33 mcg • 95.1% of daily target daily value

Sodium

540.41 mg • 23.5% of daily target daily value

Vitamin A

184.4 mcg • 20.5% of daily target daily value

Vitamin B12

0.98 mcg • 40.8% of daily target daily value

Vitamin C

2.74 mg • 3% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

1.26 mg • 8.4% of daily target daily value

Vitamin K

3.96 mcg • 3.3% of daily target daily value

Zinc

2.17 mg • 19.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg, Tomato and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg, Tomato and Lettuce Sandwich

How many calories are in Egg, Tomato and Lettuce Sandwich?

Egg, Tomato and Lettuce Sandwich has about 416 calories per serving based on the current ingredient list and serving size on this page.

Is Egg, Tomato and Lettuce Sandwich suitable for vegetarians?

Yes. Egg, Tomato and Lettuce Sandwich is suitable for vegetarians as written.

Is Egg, Tomato and Lettuce Sandwich gluten-free?

Egg, Tomato and Lettuce Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Egg, Tomato and Lettuce Sandwich?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg, Tomato and Lettuce Sandwich ahead of time?

Egg, Tomato and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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