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Egg White Omelet with Spinach

Name: Egg White Omelet with Spinach
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 count (120 g) Egg White; 1 cup (30 g) Spinach; 1/2 tablespoon (5 ml) Oil

Egg White Omelet with Spinach is a Breakfast international recipe with 114 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

114 kcal

Total Time

10 min

Servings

Protein

13.9 g

Ingredients

Egg White3 count (120 g)
Spinach1 cup (30 g)
Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Slightly beat the egg whites in a bowl and season with salt and pepper to taste.
2
Step 2
Chop the spinach and mix with the whites in the bowl.
3
Step 3
Use a non-stick pan, add oil and spread. Preheat over medium heat.
4
Step 4
Once heated, pour the whisked whites. Cover, cook for 3 minutes and flip using a spatula.
5
Step 5
Cook for 1-2 more minutes, remove and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

114

Protein

13.9g

Carbs

Fat

4.9g

Fiber

0.7g

Micronutrients

Calcium

38.1 mg • 3.8% of daily target daily value

Folate

63 mcg • 15.8% of daily target daily value

Iron

0.91 mg • 5.1% of daily target daily value

Magnesium

36.9 mg • 8.8% of daily target daily value

Omega-3

0.34 g • 21.4% of daily target daily value

Potassium

363 mg • 14% of daily target daily value

Selenium

24.3 mcg • 44.2% of daily target daily value

Sodium

222.9 mg • 9.7% of daily target daily value

Vitamin A

140.7 mcg • 15.6% of daily target daily value

Vitamin B12

0.11 mcg • 4.5% of daily target daily value

Vitamin C

8.43 mg • 9.4% of daily target daily value

Vitamin E

0.99 mg • 6.6% of daily target daily value

Vitamin K

153.33 mcg • 127.8% of daily target daily value

Zinc

0.2 mg • 1.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg White Omelet with Spinach can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg White Omelet with Spinach

How many calories are in Egg White Omelet with Spinach?

Egg White Omelet with Spinach has about 114 calories per serving based on the current ingredient list and serving size on this page.

Is Egg White Omelet with Spinach suitable for vegetarians?

Yes. Egg White Omelet with Spinach is suitable for vegetarians as written.

Is Egg White Omelet with Spinach gluten-free?

Yes. Egg White Omelet with Spinach is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg White Omelet with Spinach?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg White Omelet with Spinach ahead of time?

Egg White Omelet with Spinach can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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