InternationalDessertLow CarbUnder 300 Calories

Eton Mess

Eton Mess is a Dessert international recipe with 244 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

244 kcal

Total Time

120 min

Servings

1

Protein

6.1 g

Ingredients

  • Egg White1 count (40 g)
  • Sugar4 teaspoon (20 g)
  • Strawberries1/2 cup (75 g)
  • Whipped Cream3 tablespoon (42 g)
  • Vanilla Extract1 teaspoon (5 g)

Instructions

  1. 1

    Step 1

    Whisk the egg whites in a clean bowl using an electric whisk or tabletop mixer until they reach stiff peaks, then add the sugar in 3 lots, re-whisking to stiff peaks every time.

  2. 2

    Step 2

    Put spoons of the mixture onto the baking parchment, cook on the bottom shelf of the oven for 1 hr – 1 hr 15 min until the meringues are completely hard.

  3. 3

    Step 3

    Wash and slice the fresh strawberries. In the meantime, whip the cream until soft peaks form. If you like, you can add a splash of vanilla extract for extra flavor.

  4. 4

    Step 4

    In a plate, crush the meringue nests into small pieces. You can do this by placing them in a plastic bag and gently tapping with a rolling pin.

  5. 5

    Step 5

    Serve in a plate with a layer the whipped cream, sliced strawberries, and crushed meringue.

Nutrition Snapshot

Macros and micros at a glance

Calories

244

Protein

6.1g

Carbs

14.7g

Fat

9.5g

Fiber

2.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEgg

Meal Prep and Storage

Make it easier to prep ahead

Eton Mess can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Eton Mess

How many calories are in Eton Mess?

Eton Mess has about 244 calories per serving based on the current ingredient list and serving size on this page.

Is Eton Mess suitable for vegetarians?

No. Eton Mess is not vegetarian as written.

Is Eton Mess gluten-free?

Eton Mess is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Eton Mess?

Yes. This recipe includes Milk and Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Eton Mess ahead of time?

Eton Mess can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Eton Mess, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next