How many calories are in Eton Mess?
Eton Mess has about 244 calories per serving based on the current ingredient list and serving size on this page.
Eton Mess is a Dessert international recipe with 244 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
244 kcal
Total Time
120 min
Servings
1
Protein
6.1 g
Ingredients
Instructions
Whisk the egg whites in a clean bowl using an electric whisk or tabletop mixer until they reach stiff peaks, then add the sugar in 3 lots, re-whisking to stiff peaks every time.
Put spoons of the mixture onto the baking parchment, cook on the bottom shelf of the oven for 1 hr – 1 hr 15 min until the meringues are completely hard.
Wash and slice the fresh strawberries. In the meantime, whip the cream until soft peaks form. If you like, you can add a splash of vanilla extract for extra flavor.
In a plate, crush the meringue nests into small pieces. You can do this by placing them in a plastic bag and gently tapping with a rolling pin.
Serve in a plate with a layer the whipped cream, sliced strawberries, and crushed meringue.
Nutrition Snapshot
Calories
244
Protein
6.1g
Carbs
14.7g
Fat
9.5g
Fiber
2.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Eton Mess can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Eton Mess has about 244 calories per serving based on the current ingredient list and serving size on this page.
No. Eton Mess is not vegetarian as written.
Eton Mess is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Eton Mess can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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