How many calories are in Filo Spiral Pie?
Filo Spiral Pie has about 200 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianLow CarbUnder 300 Calories30 Minute Meals
Filo Spiral Pie
Filo Spiral Pie is a Dessert international recipe with 200 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
200 kcal
Total Time
30 min
Servings
6
Protein
3.6 g
About This Recipe
The story behind Filo Spiral Pie
Filo Spiral Pie is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around phyllo dough, gorgonzola cheese, and grapes.
Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 6 servings and lands at roughly 200 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Filo Spiral Pie worth coming back to.
Ingredients
- Phyllo Dough3 sheet (75 g)
- Gorgonzola Cheese3.5 slice (70 g)
- Grapes1 cup (150 g)
- Cream4.5 tablespoon (63 ml)
- Butter2 tablespoon (60 g)
Instructions
- 1
Step 1
Place the gorgonzola cheese and cream in a bowl. Mix until both ingredients are blended.
- 2
Step 2
Melt the butter and set aside.
- 3
Step 3
Roll out the filo dough and brush with the melted butter. Add a second layer and repeat the same procedure until you have three layers in total.
- 4
Step 4
Add the cheese mixture horizontally in the middle.
- 5
Step 5
Add the grapes on top of the cheese. Spread them all over the cheese.
- 6
Step 6
Roll up the dough and make sure the filling stays in place.
- 7
Step 7
Bake for 15 minutes at 392 °F (200 °C) until done.
Nutrition Snapshot
Macros and micros at a glance
17/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
200
Protein
3.6g
Carbs
10.7g
Fat
15.5g
Fiber
1.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Filo Spiral Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Filo Spiral Pie
How long does Filo Spiral Pie take to make?
Filo Spiral Pie takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Filo Spiral Pie?
Most ingredients in Filo Spiral Pie can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Gorgonzola Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Filo Spiral Pie?
Filo Spiral Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Filo Spiral Pie?
Yes, Filo Spiral Pie generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Filo Spiral Pie?
Filo Spiral Pie is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Filo Spiral Pie up or down?
Yes. Filo Spiral Pie is written for 6 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Filo Spiral Pie?
Filo Spiral Pie works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.
How do I know when Filo Spiral Pie is cooked properly?
Filo Spiral Pie is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.
Is Filo Spiral Pie suitable for vegetarians?
Yes. Filo Spiral Pie is suitable for vegetarians as written.
Is Filo Spiral Pie gluten-free?
Filo Spiral Pie is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Filo Spiral Pie?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Filo Spiral Pie ahead of time?
Filo Spiral Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Filo Spiral Pie for my calorie or macro goals?
To make Filo Spiral Pie higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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