Fish Patties with Parsley and Fresh Arugula Salad with Sweet Dressing is a Dinner international recipe with 298 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
298 kcal
Total Time
20 min
Servings
1
Protein
33.1 g
About This Recipe
Fish Patties with Parsley and Fresh Arugula Salad with Sweet Dressing is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around fish, garlic, and parsley.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 298 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Fish Patties with Parsley and Fresh Arugula Salad with Sweet Dressing worth coming back to.
Ingredients
Instructions
Clean the fish meat and then grind it.
Add the breadcrumbs, parsley and chopped garlic. Season with turmeric and salt and pepper.
Mix well. Shape into patties with your hands and refrigerate for a few minutes.
Heat a pan over medium-high heat and once heated, add the oil.
Add the patties and brown on both sides over medium heat for approximately 3-4 minutes per side. Remove.
Serve the fish patties with parsley on a plate with arugula leaves on the side. If desired, you can add tomato slices.
Season the salad with a sweet dressing, mixing lemon juice, mustard, stevia and a pinch of salt.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
298
Protein
33.1g
Carbs
13.9g
Fat
8.8g
Fiber
1.7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Fish Patties with Parsley and Fresh Arugula Salad with Sweet Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Fish Patties with Parsley and Fresh Arugula Salad with Sweet Dressing has about 298 calories per serving based on the current ingredient list and serving size on this page.
Fish Patties with Parsley and Fresh Arugula Salad with Sweet Dressing takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Fish Patties with Parsley and Fresh Arugula Salad with Sweet Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Breadcrumbs for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
Fish Patties with Parsley and Fresh Arugula Salad with Sweet Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Fish Patties with Parsley and Fresh Arugula Salad with Sweet Dressing generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Fish Patties with Parsley and Fresh Arugula Salad with Sweet Dressing gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Fish Patties with Parsley and Fresh Arugula Salad with Sweet Dressing is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Fish Patties with Parsley and Fresh Arugula Salad with Sweet Dressing. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Fish Patties with Parsley and Fresh Arugula Salad with Sweet Dressing is ready when the fish is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Fish Patties with Parsley and Fresh Arugula Salad with Sweet Dressing is not vegetarian as written because it includes Fish.
Fish Patties with Parsley and Fresh Arugula Salad with Sweet Dressing is not reliably gluten-free as written because it includes Breadcrumbs. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Fish Patties with Parsley and Fresh Arugula Salad with Sweet Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Fish Patties with Parsley and Fresh Arugula Salad with Sweet Dressing already lands in a fairly high-protein range at about 33.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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