Fish Patties with Parsley and Fresh Arugula Salad with Sweet Dressing

Ingredients

• Fish150 g
• Garlic1 clove (3 g)
• Parsley1 tablespoon (4 g)
• Turmeric1/2 teaspoon (1 g)
• Breadcrumbs1 tablespoon (14 g)
• Oil1/2 tablespoon (5 ml)
• Arugula1 cup (20 g)
• Mustard1 teaspoon (5 g)
• Lemon Juice1 tablespoon (15 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Clean the fish meat and then grind it.

2. 2

   Step 2

   Add the breadcrumbs, parsley and chopped garlic. Season with turmeric and salt and pepper.

3. 3

   Step 3

   Mix well. Shape into patties with your hands and refrigerate for a few minutes.

4. 4

   Step 4

   Heat a pan over medium-high heat and once heated, add the oil.

5. 5

   Step 5

   Add the patties and brown on both sides over medium heat for approximately 3-4 minutes per side. Remove.

6. 6

   Step 6

   Serve the fish patties with parsley on a plate with arugula leaves on the side. If desired, you can add tomato slices.

7. 7

   Step 7

   Season the salad with a sweet dressing, mixing lemon juice, mustard, stevia and a pinch of salt.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish Patties with Parsley and Fresh Arugula Salad with Sweet Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.