How many calories are in Fish Stew?
Fish Stew has about 295 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeHigh ProteinLow CarbUnder 300 CaloriesFat Loss Friendly
Fish Stew
Fish Stew is a Dinner international recipe with 295 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
295 kcal
Total Time
45 min
Servings
1
Protein
47.1 g
About This Recipe
The story behind Fish Stew
Fish Stew is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around onion, garlic, and parsley.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 295 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 45 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Fish Stew worth coming back to.
Ingredients
- Onion1/4 count (38 g)
- Garlic1/2 clove (2 g)
- Parsley1 tablespoon (4 g)
- Tomato1/2 count (65 g)
- Fish1 palm (100 g)
- Clams2 count (40 g)
- Mussels2 medium (32 g)
- Shrimp3 medium (60 g)
- Oil1/2 tablespoon (5 ml)
- Bell Pepper1/4 count (30 g)
Instructions
- 1
Step 1
Wash and clean the clams, mussels and fish. Set aside the fish and steam the clams and mussels. Drain and set aside.
- 2
Step 2
Place the tomato in a pot with boiling water and boil for 5 minutes. Next, remove and blend. Set aside.
- 3
Step 3
Heat a pot over medium heat and add the oil. Cook the previously chopped onion for 7 minutes over low heat.
- 4
Step 4
Add the previously chopped bell pepper and garlic. Mix and pour the blended tomato and 1/3 cup of water. Add salt and pepper.
- 5
Step 5
Increase the heat to medium and when it starts to boil, add the fish and the shrimp tails.
- 6
Step 6
Once boiling, let it cook for 3 minutes.
- 7
Step 7
Add the parsley together with the clams and mussels. Mix, season to taste and serve hot.
Nutrition Snapshot
Macros and micros at a glance
46/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
295
Protein
47.1g
Carbs
12g
Fat
9g
Fiber
1.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishGluten
Meal Prep and Storage
Make it easier to prep ahead
Fish Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Fish Stew
How long does Fish Stew take to make?
Fish Stew takes about 45 minutes from start to finish. That is roughly about 45 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Fish Stew?
Most ingredients in Fish Stew can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Fish Stew?
Fish Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Fish Stew?
Yes, Fish Stew generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Fish Stew?
Reheat Fish Stew gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Fish Stew up or down?
Yes. Fish Stew is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Fish Stew?
A large skillet, saucepan, or sheet pan works well for Fish Stew. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Fish Stew is cooked properly?
Fish Stew is ready when the fish is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Fish Stew suitable for vegetarians?
No. Fish Stew is not vegetarian as written because it includes Fish.
Is Fish Stew gluten-free?
Yes. Fish Stew is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Fish Stew?
Yes. This recipe includes Fish and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Fish Stew ahead of time?
Fish Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Fish Stew for my calorie or macro goals?
Fish Stew already lands in a fairly high-protein range at about 47.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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