How many calories are in Fish with Fresh Salad and Cheese?
Fish with Fresh Salad and Cheese has about 500 calories per serving based on the current ingredient list and serving size on this page.
Fish with Fresh Salad and Cheese is a Dinner international recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
25 min
Servings
1
Protein
38.8 g
Ingredients
Instructions
For this recipe you need cooked rice.
Heat the grill over medium. In the meantime, clean the fish and add salt and pepper to taste.
Once heated, pour half the oil and add to the fish. Cook each side for 3-4 minutes over medium heat.
Once cooked as desired, remove.
At the same time, slice the cucumber and chop the tomato and the bell pepper. Separately, crumble the cheese.
Put the vegetables and cheese in a bowl and season with lemon juice, the remaining olive oil and salt and pepper to taste.
Serve the fish with the fresh salad and rice on a plate.
You can add some fresh basil leaves.
Nutrition Snapshot
Calories
500
Protein
38.8g
Carbs
27.2g
Fat
21.1g
Fiber
1.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Fish with Fresh Salad and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Fish with Fresh Salad and Cheese has about 500 calories per serving based on the current ingredient list and serving size on this page.
No. Fish with Fresh Salad and Cheese is not vegetarian as written because it includes Fish.
Yes. Fish with Fresh Salad and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Fish with Fresh Salad and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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