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Fish with Fresh Salad and Cheese

Fish with Fresh Salad and Cheese is a Dinner international recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

500 kcal

Total Time

25 min

Servings

1

Protein

38.8 g

Ingredients

  • Fish150 g
  • Rice1/2 cup (100 g)
  • Tomato1/4 count (33 g)
  • Cucumber1/2 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)
  • Cheese1 slice (25 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Heat the grill over medium. In the meantime, clean the fish and add salt and pepper to taste.

  3. 3

    Step 3

    Once heated, pour half the oil and add to the fish. Cook each side for 3-4 minutes over medium heat.

  4. 4

    Step 4

    Once cooked as desired, remove.

  5. 5

    Step 5

    At the same time, slice the cucumber and chop the tomato and the bell pepper. Separately, crumble the cheese.

  6. 6

    Step 6

    Put the vegetables and cheese in a bowl and season with lemon juice, the remaining olive oil and salt and pepper to taste.

  7. 7

    Step 7

    Serve the fish with the fresh salad and rice on a plate.

  8. 8

    Step 8

    You can add some fresh basil leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

500

Protein

38.8g

Carbs

27.2g

Fat

21.1g

Fiber

1.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fish with Fresh Salad and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fish with Fresh Salad and Cheese

How many calories are in Fish with Fresh Salad and Cheese?

Fish with Fresh Salad and Cheese has about 500 calories per serving based on the current ingredient list and serving size on this page.

Is Fish with Fresh Salad and Cheese suitable for vegetarians?

No. Fish with Fresh Salad and Cheese is not vegetarian as written because it includes Fish.

Is Fish with Fresh Salad and Cheese gluten-free?

Yes. Fish with Fresh Salad and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fish with Fresh Salad and Cheese?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fish with Fresh Salad and Cheese ahead of time?

Fish with Fresh Salad and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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