Fish with Sautéed Green Beans

Ingredients

• Fish120 g
• Green Beans1 cup (100 g)
• Parsley1 tablespoon (4 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1 tablespoon (10 ml)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   Heat the grill or pan over medium heat. In the meantime, clean the fish and add salt and pepper to taste.

2. 2

   Step 2

   Once heated, pour half the oil and add the fish. Cook each side for 3-4 minutes over medium heat.

3. 3

   Step 3

   Optional: You can season with a pinch of turmeric or curry.

4. 4

   Step 4

   Once cooked as desired, remove and shred.

5. 5

   Step 5

   In the same pan, add the remaining oil. In the meantime, cut off the ends of the green beans.

6. 6

   Step 6

   Once heated, add the vegetables to the pan. Add salt and pepper to taste and cook for 6-8 minutes.

7. 7

   Step 7

   If necessary, cover and lower the heat. Continue cooking until tender.

8. 8

   Step 8

   Chop the red bell pepper and mix with then sauté green beans. Season with lemon juice.

9. 9

   Step 9

   Serve the fish with sauté green beans on a plate. Add the fresh parsley.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Sautéed Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.