How many calories are in Fried Rice with Beef and Peas?
Fried Rice with Beef and Peas has about 750 calories per serving based on the current ingredient list and serving size on this page.
Fried Rice with Beef and Peas is a Dinner international recipe with 750 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
750 kcal
Total Time
30 min
Servings
1
Protein
39.3 g
About This Recipe
Fried Rice with Beef and Peas is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around rice, beef, and onion.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 750 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Fried Rice with Beef and Peas worth coming back to.
Ingredients
Instructions
Chop the onion, cut the carrot into very small pieces and cut the beef into thin strips.
Preheat a pot with half of the oil over medium heat.
Once heated, add the onion to the pot with a pinch of salt and fry for 3-5 minutes. Then add the beef.
Cook the beef for 6 minutes, stirring from time to time. Next, add the rice, peas and carrots.
Season with salt and pepper and, if you have curry or turmeric, add. Cover with water (double the amount of rice) and turn up the heat.
Once boiling, cover, reduce heat to medium-low and cook for 15-18 minutes.
Once ready, add the remaining oil, mix well and remove from heat. Serve on a plate and add some chopped parsley on top.
Nutrition Snapshot
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
750
Protein
39.3g
Carbs
56.3g
Fat
19.8g
Fiber
11.7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Fried Rice with Beef and Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Fried Rice with Beef and Peas has about 750 calories per serving based on the current ingredient list and serving size on this page.
Fried Rice with Beef and Peas takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Fried Rice with Beef and Peas can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Fried Rice with Beef and Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Fried Rice with Beef and Peas generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Fried Rice with Beef and Peas gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Fried Rice with Beef and Peas is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Fried Rice with Beef and Peas. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Fried Rice with Beef and Peas is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Fried Rice with Beef and Peas is not vegetarian as written because it includes Beef.
Yes. Fried Rice with Beef and Peas is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Fried Rice with Beef and Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Fried Rice with Beef and Peas already lands in a fairly high-protein range at about 39.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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