Garlic Beef with Broccoli and Carrot

Ingredients

• Beef150 g
• Garlic1 clove (3 g)
• Butter1 tablespoon (30 g)
• Milk2 tablespoon (30 ml)
• Broccoli1 cup (90 g)
• Carrot1 medium (60 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Heat the grill over high heat. In the meantime, add salt and pepper to the beef. It's better to use a lean cut.

2. 2

   Step 2

   Once heated, pour the oil, spread and add the beef.

3. 3

   Step 3

   Cook each side for 4-6 minutes over medium heat. The time will depend on how thick it is. Set aside.

4. 4

   Step 4

   In the meantime, mix the butter with chopped garlic and pepper in a bowl.

5. 5

   Step 5

   In a pan, add the butter mixture and, over medium-low heat, stir until the butter melts. Then add the milk.

6. 6

   Step 6

   Optional: add some rosemary and mushrooms.

7. 7

   Step 7

   Then peel the carrot and cut into strips (you can use baby carrot.) cut the broccoli into small florets.

8. 8

   Step 8

   Heat water in a pot with a pinch of salt. Once boiling, add the carrot.

9. 9

   Step 9

   Let boil for 3 minutes and add the broccoli. After 3-4 minutes, remove and drain all together.

10. 10

    Step 10

    Season with lemon juice and salt to taste.

11. 11

    Step 11

    Serve the beef with broccoli and carrot on a plate. Pour the butter on top of the beef.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Garlic Beef with Broccoli and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.