Garlic Sauce Chicken

Ingredients

• Chicken Breast200 g
• Garlic1 clove (3 g)
• Butter1 teaspoon (10 g)
• Oil1 teaspoon (3 ml)
• Parsley1/2 tablespoon (2 g)
• Milk1/4 cup (60 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Put oil in a high heated pan and, in the meantime, cut the chicken in quarters and add salt and pepper. Set aside.

2. 2

   Step 2

   Heat the oil and add the chicken. Cook each side for 4 minutes over medium heat.

3. 3

   Step 3

   In the meantime, chop the garlic and finely chop the parsley.

4. 4

   Step 4

   Once the chicken is ready, Remove , add the butter and once melted, stir-fry the garlic over medium heat for 1 minute.

5. 5

   Step 5

   Add the milk, stir, add the lemon juice and add salt and pepper to taste. Mix and turn off.

6. 6

   Step 6

   Add the chicken and pour sauce on top. Serve hot and sprinkle with parsley.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Garlic Sauce Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.