How many calories are in Garlic Shrimp?
Garlic Shrimp has about 230 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Garlic Shrimp
Garlic Shrimp is a Dinner international recipe with 230 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
230 kcal
Total Time
10 min
Servings
1
Protein
18.5 g
About This Recipe
The story behind Garlic Shrimp
Garlic Shrimp is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around shrimp, garlic, and olive oil.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 230 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Garlic Shrimp worth coming back to.
Ingredients
- Shrimp4.5 medium (90 g)
- Garlic2 clove (6 g)
- Olive Oil1.5 tablespoon (15 ml)
- White Wine1 tablespoon (15 ml)
Instructions
- 1
Step 1
If you want a spicy touch, you can use some chili pepper flakes in the next step.
- 2
Step 2
Heat the oil in a pan over medium-high heat and add the garlic in thin slices and brown.
- 3
Step 3
Add the previously cleaned and shelled shrimp and fry for 1 minute. Flip over.
- 4
Step 4
Pour the wine and cook for one minute. Serve.
Nutrition Snapshot
Macros and micros at a glance
33/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
230
Protein
18.5g
Carbs
2.1g
Fat
14.3g
Fiber
0.2g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Garlic Shrimp can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Garlic Shrimp
How long does Garlic Shrimp take to make?
Garlic Shrimp takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Garlic Shrimp?
Most ingredients in Garlic Shrimp can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Garlic Shrimp?
Garlic Shrimp can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Garlic Shrimp?
Yes, Garlic Shrimp generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Garlic Shrimp?
Reheat Garlic Shrimp gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Garlic Shrimp up or down?
Yes. Garlic Shrimp is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Garlic Shrimp?
A large skillet, saucepan, or sheet pan works well for Garlic Shrimp. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Garlic Shrimp is cooked properly?
Garlic Shrimp is ready when the shrimp is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Garlic Shrimp suitable for vegetarians?
No. Garlic Shrimp is not vegetarian as written because it includes Shrimp.
Is Garlic Shrimp gluten-free?
Yes. Garlic Shrimp is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Garlic Shrimp?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Garlic Shrimp ahead of time?
Garlic Shrimp can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Garlic Shrimp for my calorie or macro goals?
To make Garlic Shrimp higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Book a call with our teamFree 7-day access
Use the calorie calculatorRecipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Garlic Shrimp, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalDinner
Air Fryer Lemon-Garlic Fish with Spinach Salad
Air Fryer Lemon-Garlic Fish with Spinach Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
233 cal31 g protein15 min
InternationalDinner
Beef Stuffed Crepe
Beef Stuffed Crepe is a Dinner international recipe from the Forkd database with calorie and macro details.
200 cal17.5 g protein20 min
InternationalDinner
Bell Pepper Stuffed Eggs
Bell Pepper Stuffed Eggs is a Dinner international recipe from the Forkd database with calorie and macro details.
290 cal29.5 g protein20 min
InternationalDinner
Broccoli and Bell Pepper Omelet
Broccoli and Bell Pepper Omelet is a Dinner international recipe from the Forkd database with calorie and macro details.
266 cal24 g protein20 min
InternationalDinner
Broccoli, Mushrooms and Spinach Omelet
Broccoli, Mushrooms and Spinach Omelet is a Dinner international recipe from the Forkd database with calorie and macro details.
270 cal25.2 g protein15 min
InternationalDinner
Chicken Skewer
Chicken Skewer is a Dinner international recipe from the Forkd database with calorie and macro details.
113 cal17 g protein20 min