InternationalSaladsGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Green Bean Salad with Chicken and Radish

Green Bean Salad with Chicken and Radish is a Salads international recipe with 316 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

316 kcal

Total Time

25 min

Servings

1

Protein

40.2 g

About This Recipe

The story behind Green Bean Salad with Chicken and Radish

Green Bean Salad with Chicken and Radish is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, green beans, and radish.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 316 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Green Bean Salad with Chicken and Radish worth coming back to.

Ingredients

  • Chicken Breast150 g
  • Green Beans1 cup (100 g)
  • Radish1/2 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Preheat a pan over medium-high heat. Add salt and pepper to the chicken.

  2. 2

    Step 2

    Once heated, add half of the oil and spread. Next, add the chicken and cook for 4-6 minutes per side.

  3. 3

    Step 3

    Once done, remove the chicken and cut into strips. Set aside.

  4. 4

    Step 4

    At the same time, place a pot with water over high heat. Cut off the ends of green beans.

  5. 5

    Step 5

    Once boiling, add the green beans and boil for 6 minutes. Remove and drain.

  6. 6

    Step 6

    Meanwhile, scut the radish into thin slices.

  7. 7

    Step 7

    Place the chicken, green beans and radish on a plate.

  8. 8

    Step 8

    Dress with the remaining olive oil, lemon juice, salt and pepper to taste.

  9. 9

    Step 9

    Serve.

Nutrition Snapshot

Macros and micros at a glance

40/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

316

Protein

40.2g

Carbs

8.5g

Fat

15.2g

Fiber

1.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Bean Salad with Chicken and Radish can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Bean Salad with Chicken and Radish

How many calories are in Green Bean Salad with Chicken and Radish?

Green Bean Salad with Chicken and Radish has about 316 calories per serving based on the current ingredient list and serving size on this page.

How long does Green Bean Salad with Chicken and Radish take to make?

Green Bean Salad with Chicken and Radish takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Green Bean Salad with Chicken and Radish?

Most ingredients in Green Bean Salad with Chicken and Radish can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Green Bean Salad with Chicken and Radish?

Green Bean Salad with Chicken and Radish can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Green Bean Salad with Chicken and Radish?

Green Bean Salad with Chicken and Radish is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Green Bean Salad with Chicken and Radish?

Green Bean Salad with Chicken and Radish is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Green Bean Salad with Chicken and Radish up or down?

Yes. Green Bean Salad with Chicken and Radish is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Green Bean Salad with Chicken and Radish?

A large skillet, saucepan, or sheet pan works well for Green Bean Salad with Chicken and Radish. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Green Bean Salad with Chicken and Radish is cooked properly?

Green Bean Salad with Chicken and Radish is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Green Bean Salad with Chicken and Radish suitable for vegetarians?

No. Green Bean Salad with Chicken and Radish is not vegetarian as written because it includes Chicken Breast.

Is Green Bean Salad with Chicken and Radish gluten-free?

Yes. Green Bean Salad with Chicken and Radish is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Bean Salad with Chicken and Radish?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Bean Salad with Chicken and Radish ahead of time?

Green Bean Salad with Chicken and Radish can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Green Bean Salad with Chicken and Radish for my calorie or macro goals?

Green Bean Salad with Chicken and Radish already lands in a fairly high-protein range at about 40.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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