How many calories are in Green Salad with Beef and Radish?
Green Salad with Beef and Radish has about 489 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeKetoHigh ProteinLow Carb30 Minute Meals
Green Salad with Beef and Radish
Green Salad with Beef and Radish is a Salads international recipe with 489 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
489 kcal
Total Time
25 min
Servings
1
Protein
46 g
About This Recipe
The story behind Green Salad with Beef and Radish
Green Salad with Beef and Radish is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, spinach, and cucumber.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 489 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Green Salad with Beef and Radish worth coming back to.
Ingredients
- Beef200 g
- Spinach3 leaf (30 g)
- Cucumber1/2 cup (60 g)
- Radish1/2 cup (60 g)
- Green Bell Pepper1/4 count (30 g)
- Oil1 tablespoon (10 ml)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Heat half of the oil in a pan over medium heat. While heating, slice the beef and season with salt and pepper.
- 2
Step 2
Once heated, add to the grill and brown for 4-5 minutes. Next, lower the heat and continue cooking until done.
- 3
Step 3
Meanwhile, slice the cucumber and radish. Chop the bell pepper and wash the spinach leaves.
- 4
Step 4
Place all the vegetables on a plate and add the cooked beef. Season with the remaining oil, lemon juice, salt and pepper to taste. Serve.
Nutrition Snapshot
Macros and micros at a glance
48/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
489
Protein
46g
Carbs
7.8g
Fat
23.9g
Fiber
1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Green Salad with Beef and Radish can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Green Salad with Beef and Radish
How long does Green Salad with Beef and Radish take to make?
Green Salad with Beef and Radish takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Green Salad with Beef and Radish?
Most ingredients in Green Salad with Beef and Radish can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Green Salad with Beef and Radish?
Green Salad with Beef and Radish can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Green Salad with Beef and Radish?
Green Salad with Beef and Radish is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Green Salad with Beef and Radish?
Green Salad with Beef and Radish is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Green Salad with Beef and Radish up or down?
Yes. Green Salad with Beef and Radish is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Green Salad with Beef and Radish?
A large skillet, saucepan, or sheet pan works well for Green Salad with Beef and Radish. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Green Salad with Beef and Radish is cooked properly?
Green Salad with Beef and Radish is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Green Salad with Beef and Radish suitable for vegetarians?
No. Green Salad with Beef and Radish is not vegetarian as written because it includes Beef.
Is Green Salad with Beef and Radish gluten-free?
Yes. Green Salad with Beef and Radish is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Green Salad with Beef and Radish?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Green Salad with Beef and Radish ahead of time?
Green Salad with Beef and Radish can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Green Salad with Beef and Radish for my calorie or macro goals?
Green Salad with Beef and Radish already lands in a fairly high-protein range at about 46 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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