InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Grilled Beef and Egg with Crispy Potatoes

Grilled Beef and Egg with Crispy Potatoes is a Dinner international recipe with 670 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

670 kcal

Total Time

30 min

Servings

1

Protein

61.5 g

Ingredients

  • Beef200 g
  • Egg1 count (55 g)
  • Oil1 teaspoon (3 ml)
  • Olive Oil1/2 tablespoon (5 ml)
  • Potato1 medium (180 g)

Instructions

  1. 1

    Step 1

    Peel and dice the potato. Put the potatoes in a pot with boiling water and let boil for 8-10 minutes.

  2. 2

    Step 2

    Once the potatoes are ready, remove, drain and set aside.

  3. 3

    Step 3

    Heat a pan over medium heat. Once heated, soak the potatoes in olive oil.

  4. 4

    Step 4

    Once heated, add the potatoes and cook each side for 2 minutes until browned. Remove and add salt and pepper.

  5. 5

    Step 5

    Heat a pan over medium heat and, once heated, add the beef and egg. Be careful they don't touch.

  6. 6

    Step 6

    Cook each side of the beef for 3-4 minutes and the egg until the white sets.

  7. 7

    Step 7

    Serve the potatoes with the beef and egg. If you have scallion and/or chili powder, sprinkle on top of the egg.

Nutrition Snapshot

Macros and micros at a glance

Calories

670

Protein

61.5g

Carbs

150.3g

Fat

26.1g

Fiber

10.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Beef and Egg with Crispy Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Beef and Egg with Crispy Potatoes

How many calories are in Grilled Beef and Egg with Crispy Potatoes?

Grilled Beef and Egg with Crispy Potatoes has about 670 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Beef and Egg with Crispy Potatoes suitable for vegetarians?

No. Grilled Beef and Egg with Crispy Potatoes is not vegetarian as written because it includes Beef.

Is Grilled Beef and Egg with Crispy Potatoes gluten-free?

Yes. Grilled Beef and Egg with Crispy Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Beef and Egg with Crispy Potatoes?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Beef and Egg with Crispy Potatoes ahead of time?

Grilled Beef and Egg with Crispy Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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